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Laura Zervos

Nutrition for Life

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meal prep

frittata with zucchini, tomatoes and garlic scapes

June 26, 2026 by Laura Zervos | 2 Comments

Early Summer Harvests

Early summer brings an abundance of fresh flavors from the garden and farmers’ markets. From fragrant herbs and garlic scapes to sweet blueberries and vibrant beets, this is the perfect time of year to enjoy seasonal ingredients at their peak. This month’s collection of recipes celebrates the connection between gardening, cooking, and healthy eating. Fresh…

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Filed Under: General Tagged With: arugula, beets, blueberries, dietitian approved, healthy recipes, meal prep, scapes, seasonal cooking

May 18, 2026 by Laura Zervos | Leave a Comment

Spinach & Feta Chicken Burgers with Lemony Orzo

These Spinach & Feta Chicken Burgers with Lemony Orzo are a fresh, Mediterranean-inspired meal that comes together with simple ingredients and plenty of flavor. The combination of lean ground chicken, spinach, feta cheese, garlic, and oregano creates burgers that are moist, satisfying, and versatile enough for weeknight dinners, meal prep, or entertaining. Paired with a…

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Filed Under: General Tagged With: balanced eating, Chicken Meatballs, dietitian approved, Healthy dinner, Healthy lifestyle, healthy recipes, High protein meals, meal prep, Mediterranean Diet, Orzo recipes, simple healthy meals

May 16, 2026 by Laura Zervos | Leave a Comment

Summer Made Easy and Healthy

Fresh summer meals do not need to be complicated to feel flavorful and satisfying. These Salmon Burgers paired with a Grilled Corn and Avocado Salad combine simple ingredients, bright Mediterranean-inspired flavors, and seasonal produce for an easy meal that works well for weeknight dinners, cookouts, or casual summer entertaining. These Salmon Burgers and Grilled Corn…

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Filed Under: General, Recipes Tagged With: dietitian approved, healthy dinners, meal prep, salads, simple healthy meals

May 14, 2026 by Laura Zervos | Leave a Comment

Embracing Plant-Based Eating

Explore realistic, balanced ways to add more plant-based meals to your routine with practical nutrition tips and approachable recipes from our Embracing Plant-Based Eating series.

Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, meal prep, plant-based eating, simple healthy meals, vegetarian recipes

March 21, 2026 by Laura Zervos | Leave a Comment

“Spring Flavors Unveiled: Microgreens and more.”

Spring is a wonderful time to enjoy lighter meals while still embracing a few comforting favorites for cool evenings. This month’s collection celebrates the season with nourishing recipes that feature wholesome ingredients, vibrant flavors, and practical meals that fit into everyday life. From hearty soups to colorful vegetables and satisfying plant-forward entrées, these recipes make…

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Filed Under: General, Recipes Tagged With: balanced eating, dietitian approved, healthy recipes, meal prep, plant-based eating

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