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Laura Zervos

Nutrition for Life

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balanced eating

May 18, 2026 by Laura Zervos | Leave a Comment

Spinach & Feta Chicken Burgers with Lemony Orzo

These Spinach & Feta Chicken Burgers with Lemony Orzo are a fresh, Mediterranean-inspired meal that comes together with simple ingredients and plenty of flavor. The combination of lean ground chicken, spinach, feta cheese, garlic, and oregano creates burgers that are moist, satisfying, and versatile enough for weeknight dinners, meal prep, or entertaining. Paired with a…

Read more about Spinach & Feta Chicken Burgers with Lemony Orzo

Filed Under: General Tagged With: balanced eating, Chicken Meatballs, dietitian approved, Healthy dinner, Healthy lifestyle, healthy recipes, High protein meals, meal prep, Mediterranean Diet, Orzo recipes, simple healthy meals

December 26, 2025 by Laura Zervos | Leave a Comment

Client Spotlight: Mark’s 31-Pound Weight Loss in 24 Weeks

Mark lost 31 pounds in 24 weeks by cutting sugar, balancing his meals, and staying consistent—even with a busy family and coaching schedule.

Filed Under: General Tagged With: balanced eating, busy parents, cutting sugar, lifestyle change, men's health, nutrition coaching, weigh loss; client spotlight; sustainable weight loss

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This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

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