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Laura Zervos

Nutrition for Life

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The Lenten Table:

Mediterranean-inspired recipes for a thoughtful and nourishing Lenten table

The Lenten Table is a collection of Mediterranean-inspired recipes created for the Lenten season. Rooted in tradition and guided by a thoughtful approach to nourishment, the book features simple, flavorful dishes that highlight vegetables, legumes, seafood, and wholesome ingredients commonly enjoyed during Lent.

Drawing on both culinary heritage and nutrition expertise, these recipes offer a balanced way to prepare meals that are satisfying, approachable, and deeply connected to the rhythms of the season. Whether you are observing Lent or simply looking for Mediterranean-style meals that celebrate plant-forward cooking, the recipes in The Lenten Table bring warmth, simplicity, and intention to the table.

  • Publication date ‏ : ‎ February 26, 2026
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 81 pages
  • ISBN-13 ‏ : ‎ 979-8249606275
Purchase on Amazon

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Copyright © 2026 Laura Zervos. All Rights Reserved.

Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only

This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

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