• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Laura Zervos

Nutrition for Life

  • Home
  • Classes
  • Offerings
  • Books
  • Recipes
  • Blog
  • About
  • Contact

Recipes

1
Cozy Lentil and Spinach Soup
This warm, hearty soup is packed with plant-based protein and fiber, making it both comforting and satisfying on a chilly winter day. It’s simple to prepare, can be made in batches, and is a great way to sneak in extra vegetables while keeping blood sugar steady.
Check out this recipe
2
Warm Garlicky Cabbage with Lemon and Garlic
Cabbage is a winter vegetable that holds up beautifully when cooked, offering a slightly sweet and tender base for protein-rich white beans. This dish is flexible—it can be enjoyed as a side or a main—and highlights how simple, seasonal ingredients can be transformed into a flavorful, nourishing meal.
Check out this recipe
3
Chickpea & Tomato Bake with Oregano
Chickpeas are a staple in Mediterranean cooking and a wonderful source of plant-based protein and fiber. Fiber plays an important role in supporting heart health by helping to manage cholesterol levels and keep us feeling satisfied after meals. This chickpea bake is warm, comforting, and full of Mediterranean flavors, making it a perfect centerpiece for a simple weeknight dinner or a satisfying vegetarian meal.
Check out this recipe
4
Maple-Roasted Sweet Potato Rounds with Feta Cheese and Cranberry Drizzle
These bite-sized rounds are a festive appetizer or snack that highlights the natural sweetness of roasted sweet potatoes, paired with tangy goat cheese and a drizzle of cranberry sauce. They’re a perfect way to use leftover cranberry sauce and make a colorful addition to your holiday table.
Check out this recipe
5
Baked Brie with Cranberry–Orange Topping
Warm, melty Brie topped with cranberry–orange sauce and a sprinkle of nuts is the ultimate holiday appetizer. It’s elegant, simple to prepare, and an excellent way to repurpose leftover cranberries or cranberry sauce for a festive presentation.
Check out this recipe
6
Southwest Turkey Veggie Bowl
Turn leftover turkey into a hearty, nourishing bowl packed with colorful vegetables, black beans, brown rice, and a zesty lime-cumin dressing. This carbohydrate-balanced dish is a quick and filling option for weeknight dinners during the busy holiday season, and can be served hot or cold!
Check out this recipe
7
Dark Chocolate Cranberry Almond Energy Bites
These bite-sized treats are naturally sweetened and packed with protein, fiber, and healthy fats. Perfect for a post-holiday snack or on-the-go energy boost, they pack flavor and crunch for a festive flavor and a touch of goodness.
Check out this recipe

Footer

Sign Up for My Newsletter

  • Facebook
  • Instagram
  • LinkedIn

Call today to get started!

tel: 412-287-5679

Request an Initial appointment

Copyright © 2026 Laura Zervos. All Rights Reserved.