Recipes

Watermelon and Feta Salad with Mint

The perfect combination of salty, sweet, crunchy, and creamy flavors. Fresh mint and lime juice make this refreshing salad especially delicious during the warm summer months.

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Cilantro Lime Cabbage Slaw

This Cilantro Lime Cabbage Slaw is a fresh, crunchy alternative to traditional mayo-based coleslaw with bright citrus flavor and a touch of heat. It pairs perfectly with grilled entrées and also makes a flavorful topping for fish tacos, shrimp tacos, or salmon burgers.

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Proscuitto and basil wrapped Honeydew With a Balsamic Glaze

Prosciutto Wrapped Honeydew

Sweet honeydew melon wrapped in savory prosciutto creates the perfect balance of fresh, salty, and refreshing flavors. This simple appetizer is elegant enough for entertaining yet easy enough for summer gatherings and warm-weather snacking.

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Grilled Red Snapper

A simple Mediterranean-inspired fish recipe that is light, flavorful, and perfect for an easy weeknight meal. Serve with vegetables, grains, or salad for a balanced and satisfying dinner.

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Grilled Corn Salad with Avocado and Tomatoes

Sweet grilled corn, creamy avocado, feta cheese, and a touch of red pepper flakes come together for a fresh and flavorful summer salad. This colorful side dish is perfect for cookouts, picnics, or warm-weather dinners and pairs beautifully with grilled meats or seafood.

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Prosciutto Wrapped Honeydew

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Fennel, Chickpea and Radish Salad with Lemon Dijon Vinaigrette

As we move into spring, this has become one of my go-to recipes—light, fresh, and easy to pull together. It’s a welcome change to the usual salad lineup, with a combination of crunchy and tender vegetables that keeps each bite interesting.

The bright lemon-Dijon vinaigrette brings everything together, adding just enough acidity and flavor without overpowering the simplicity of the ingredients. With chickpeas as the base, this salad is also high in fiber and offers a satisfying, plant-forward option that works well for lunch, a side dish, or even a light dinner.

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Cozy Lentil and Spinach Soup

This warm, hearty soup is packed with plant-based protein and fiber, making it both comforting and satisfying on a chilly winter day. It’s simple to prepare, can be made in batches, and is a great way to sneak in extra vegetables while keeping blood sugar steady.

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Warm Garlicky Cabbage with Lemon and Garlic

Cabbage is a winter vegetable that holds up beautifully when cooked, offering a slightly sweet and tender base for protein-rich white beans. This dish is flexible—it can be enjoyed as a side or a main—and highlights how simple, seasonal ingredients can be transformed into a flavorful, nourishing meal.

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Chickpea & Tomato Bake with Oregano

Chickpeas are a staple in Mediterranean cooking and a wonderful source of plant-based protein and fiber. Fiber plays an important role in supporting heart health by helping to manage cholesterol levels and keep us feeling satisfied after meals. This chickpea bake is warm, comforting, and full of Mediterranean flavors, making it a perfect centerpiece for a simple weeknight dinner or a satisfying vegetarian meal.

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Maple-Roasted Sweet Potato Rounds with Feta Cheese and Cranberry Drizzle

These bite-sized rounds are a festive appetizer or snack that highlights the natural sweetness of roasted sweet potatoes, paired with tangy goat cheese and a drizzle of cranberry sauce. They’re a perfect way to use leftover cranberry sauce and make a colorful addition to your holiday table.

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Baked Brie with Cranberry–Orange Topping

Warm, melty Brie topped with cranberry–orange sauce and a sprinkle of nuts is the ultimate holiday appetizer. It’s elegant, simple to prepare, and an excellent way to repurpose leftover cranberries or cranberry sauce for a festive presentation.

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Southwest Turkey Veggie Bowl

Turn leftover turkey into a hearty, nourishing bowl packed with colorful vegetables, black beans, brown rice, and a zesty lime-cumin dressing. This carbohydrate-balanced dish is a quick and filling option for weeknight dinners during the busy holiday season, and can be served hot or cold!

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Dark Chocolate Almond Energy Bites

These bite-sized treats are naturally sweetened and packed with protein, fiber, and healthy fats. Perfect for a post-holiday snack or on-the-go energy boost, they pack flavor and crunch for a festive flavor and a touch of goodness.

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Warm Fennel, Citrus and Spinach Salad

This warm spinach, fennel, and citrus salad brings together fresh greens, aromatic fennel, and bright citrus for a dish that feels both light and satisfying. Leafy greens provide important nutrients that support heart health, while citrus adds a refreshing flavor and a vitamin C boost. The combination of warm and fresh ingredients creates a salad that feels a little more special than the everyday bowl of greens. Be careful not to overcook the spinach. Remove from the heat immediately after wilting.

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Pumpkin Smoothie

This is my personal go-to. I often prepare it the night before and enjoy it as a thick, spoonable breakfast pudding in the morning.

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Sweet Potato Fries

Crisp on the outside and tender on the inside, these sweet potato fries offer natural sweetness along with fiber and vitamin A—a simple side that feels satisfying without much effort.

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Stuffed Shells with Turkey

A lighter take on a family favorite. Lean ground turkey, herbs, and cheese create a hearty filling that’s satisfying without being too heavy. Comfort food with a healthy twist!

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Herbed Farro Salad with Snap Peas & Feta

A fiber-rich grain salad tossed with crunchy summer veggies and fresh herbs. Make-ahead friendly and delicious served chilled.

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Cucumber-Melon Gazpacho with Lime & Basil

This hydrating, no-cook soup offered a refreshing start. Naturally sweet and brightened with lime and basil — perfect for warm weather.

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Chicken Enchiladas

This recipe is a new family favorite. I am amazed at how quickly the ingredients come together to make a satisfying meal. It is easy to change the protein to beef or shrimp or make it vegan with the addition of another bean or tofu and using a nut-based cheese. I like to use a carb-balanced tortilla to up the fiber and give this dish a balanced nutrition profile.

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Guacamole

Served together, the enchiladas and guacamole create a balanced, satisfying meal with a mix of protein, fiber, and healthy fats. It’s a simple combination that works well for both everyday dinners and more festive occasions.

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Hearty Chicken and Mushroom Soup

A cold-weather favorite, this soup starts with a homemade stock from bone-in chicken thighs, simmered low and slow to develop a deep, savory flavor. Tender mushrooms, carrots, and celery bring body and warmth, while fresh parsley adds a bright finishing touch. It’s the kind of soup that comforts you from the inside out—simple, rustic, and full of nourishment.

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Melange of Roasted Vegetables

Roasted carrots, Brussels sprouts, butternut squash, and parsnips tossed in a light maple glaze; top with toasted pecans for added texture and seasonal flavor. This simple, crowd-pleasing side complements your warm dips and soups beautifully, adding color and a variety of flavors.

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Warm White Bean Dip

Creamy, protein-packed, and perfect for a fall appetizer — this dip gets its silky texture from pureed cannellini beans instead of heavy cream or cheese.

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Meatloaf

Simple, wholesome ingredients come together in this classic comfort meal. It’s a great option for busy weeknights and can be prepared ahead or frozen for later use.

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Kale and Red Pepper Salad with Peanut Dressing

I love this dish; a little fancier than coleslaw but still crunchy, with a punch of spice, this salad pairs well with many of your dishes and is a great side to bring to late-summer barbecues.

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Spinach and Feta Chicken Burgers

These Spinach & Feta Chicken burgers are a Mediterranean-inspired favorite! The addition of the spinach, feta, and fresh herbs make the perfect elevated burger for busy weeknights and even lunches the next day. They freeze well too!

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Lemony Orzo

A light flavored side dish adds brightness to any meal.

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Peach Blueberry Smoothie

A refreshing, antioxidant-rich smoothie that works well as a light meal or balanced snack.

Green Ginger Smoothie

Bright, refreshing, and hydrating—this smoothie can stand alone or be easily balanced with added protein.

Chocolate Peanut Butter Smoothie

Creamy, satisfying, and low in sugar—this one makes an excellent meal replacement with real staying power.

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Banana Ginger Smoothie

Soothing and Gentle. Fresh ginger makes this an excellent option for soothing digestion, heartburn, nausea, or general stomach upset.

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Peaches & Cream Oatmeal Smoothie

This smoothie is comforting and satisfying—great for mornings when you want something more substantial.

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Berry Banana Oat Smoothie

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Mushroom Arugula Pizza

Earthy wild mushrooms, peppery arugula, and melted cheese come together on a crisp crust for a flavorful pizza that feels both comforting and elevated. This recipe highlights simple Mediterranean-inspired ingredients and makes a delicious option for casual entertaining or a balanced weeknight meal.

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Fish Tacos with Colorful Cabbage Slaw

Fresh fish, colorful red cabbage slaw, and sweet mango come together in these vibrant tacos for a balanced and flavorful summer meal. Served on a carb-conscious tortilla and topped with fresh herbs, they are a light yet satisfying option for weeknight dinners or warm-weather gathering.

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Warm Peach & Blackberry Burrata Salad

Sweet peaches and juicy blackberries paired with creamy burrata create a fresh and elegant summer salad bursting with seasonal flavor. This colorful dish balances sweet, savory, and creamy elements beautifully, making it perfect for entertaining or a light warm-weather meal.

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California Cookies

Made with significantly fewer carbohydrates, calories, and added sugar than traditional chocolate chip cookies, these avocado cookies offer a lighter twist on a classic favorite.

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Pasta Puttanesca

Simple pantry ingredients like tomatoes, capers, anchovies, and pasta come together quickly in this flavorful and budget-friendly Mediterranean-inspired dish. Pasta puttanesca is an easy weeknight meal that delivers bold savory flavor with minimal preparation and ingredients you may already have on hand.

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Dandelion Greens

Dandelion greens are a simple Mediterranean-inspired side dish that balances earthy, slightly bitter flavors with bright lemon juice and rich olive oil. This nutrient-dense recipe is an easy way to incorporate seasonal greens into your meals while adding freshness and depth of flavor.

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Mushroom Cauliflower Burger

These plant-forward burgers combine mushrooms, cauliflower, and black beans for a hearty, freezer-friendly meal that works well for lunches or quick dinners.

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Greek Tofu Bowls

These Greek Tofu Bowls feature crispy baked tofu served over fresh vegetables with a light lemon oregano dressing. This balanced meal provides plant-based protein, fiber, and plenty of flavor while demonstrating a simple technique for preparing tofu at home.

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Creamy Cashew Alfredo Sauce

This simple plant-based Alfredo sauce uses cashews and nutritional yeast to create a creamy texture and rich flavor without heavy cream or cheese.

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Chickpea Chocolate Chip Cookies

A simple plant-based cookie made with pantry staples like beans, oats, and bananas. These cookies are naturally sweetened and provide fiber and plant-based protein, making them a satisfying snack or dessert option.

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Mediterranean Chick Pea and Red Pepper Salad

This salad was a big hit for its bright colors and bold flavors. We combined chickpeas, roasted red peppers, olives, red onion, and greens, all tossed in a zesty vinaigrette with just a hint of cumin. Whether served as a side dish or a light main, this one travels like a champ.

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Gluten-free Berry Crumble Bars

This dessert is as wholesome as it is delicious. These bars were sweetened naturally with maple syrup and thickened with chia seeds. With a crumble topping and a gooey berry center, they’re easy to slice and stack for any outing. Frozen berries can be substituted for fresh without sacrificing flavor.

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Classic Tabouleh

We began with a refreshing grain salad composed of finely chopped herbs, juicy tomatoes, and crisp cucumbers. Traditionally made with bulgur, note that you can also use quinoa for a gluten-free alternative. Light, lemony, and bursting with fresh flavor, this salad only gets better as it sits — perfect for prepping ahead.

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Mango Salsa

Made with just a handful of ingredients — ripe mango, red onion, lime, and cilantro — this recipe is as easy as it is delicious. Add a touch of finely chopped jalapeño for heat if you like a little kick. It’s the kind of recipe you can whip up in minutes, but it looks and tastes like something special.

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Salmon Burger with Built-in Remoulade

Instead of topping this burger with a traditional remoulade sauce, I folded the key ingredients — like dry mustard, mayonnaise, herbs, fresh lemon juice, and a little tang — right into the patty. The result is a salmon burger that’s flavorful and moist without the need for extra condiments. It’s a simple twist that makes the whole dish feel lighter and more integrated.

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Chicken Burger with Green Chiles and Cilantro

Ground chicken can be a little lean and prone to drying, so we gave it a moisture boost (and a flavor kick) with canned green chiles and fresh cilantro. These juicy burgers are perfect for pairing with sliced avocado, cabbage slaw, or our mango salsa! https://laurazervos.com/mango-salsa/

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Mushroom Cauliflower Vegetable Burgers

This plant-based burger is hearty, flavorful, and great for meal prep. Mushrooms add umami, black beans provide structure and protein, and cauliflower rice keeps it all light and veggie-forward. Best of all, these patties freeze beautifully, so you can make a batch and have healthy, homemade veggie burgers on hand whenever you need them.

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Redskin Potato Salad

This classic dish gets a colorful upgrade with redskin potatoes that add both texture and a pop of vibrant color. Tossed with a tangy dressing and fresh herbs, this potato salad is a comforting and hearty side that complements any main course. It’s a familiar favorite with just enough freshness to keep things interesting.

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Orange and Kalamata Olive Salad

This salad is a striking combination of sweet and savory. It pairs juicy oranges with briny Kalamata olives for a Mediterranean-inspired dish that awakens the senses. The brightness of the citrus balances the richness of the olives, while a simple drizzle of olive oil and fresh herbs ties everything together. Light yet flavorful, it’s the perfect way to start a meal.

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Creole Shrimp

A bold, spicy finish to our colorful meal, Creole shrimp is packed with warm spices, bright vegetables, and succulent seafood. The rich red sauce, seasoned with a perfect blend of herbs and heat, coats each shrimp, making the dish as flavorful as it is vibrant. Served over rice or on its own, it’s a showstopper that brings everything together.

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Avocado Black Bean Dip

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Layered Mediterranean Dip

This colorful dip is almost an entree! Pair with pita chips or bread or raw vegetables like carrots and cucumbers.

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Muhammara

Have you tried this dish, which originated in Syria and is popular in Mediterranean cooking? Add some of the ingredients to your shopping list for your next trip to a Mediterranean store to have on hand; the pomegranate molasses and Aleppo pepper make a bold difference in taste and will keep well until ready to use.

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Chocolate Fruit Dip

This next dip comes together so quickly and pairs well with fruit, graham crackers or wafer cookies.

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Lemon Caper Dip

No equipment is required for this dip; It is so simple and delicious; garnish with fresh dill and more capers!

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Warm Banana Protein Porridge

This Warm Banana Protein Porridge is a cozy, nutrient-packed breakfast that’s perfect for starting your day on a balanced note. Made with egg whites for a protein boost, grated zucchini to sneak in an extra serving of veggies, and ground flaxseed for added fiber and omega-3s, this dish checks all the boxes. Naturally sweetened with banana and creamy from almond milk, it’s a wholesome way to fuel your morning while satisfying your comfort food craving

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Tortilla Egg Bake

This Tortilla Egg Bake is a quick, single-serving dish that’s perfect for a warm, balanced breakfast on busy mornings. Made with a carb-balanced tortilla, protein-rich egg whites, and fresh vegetables, it’s a simple yet satisfying way to start your day. Ready in minutes, this recipe delivers convenience and nourishment without sacrificing flavor!

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Zucchini Noodle Salad

This Zucchini Noodle Salad is a vibrant, Mediterranean-inspired twist on a classic pasta salad. Spiralized zucchini takes center stage, offering a light and refreshing base, while chickpeas, artichokes, onions, feta, and kalamata olives add layers of flavor and texture. Tossed in a bright lemon vinaigrette, this colorful dish is as nourishing as delicious—perfect for gatherings or meal prep!

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