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Laura Zervos

Nutrition for Life

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Recipe Index

Recipe Index

Mediterranean-Inspired Meals, Seasonal Favorites, and Everyday Recipes for Healthy Living

Looking for healthy, flavorful recipes? Browse recipes by category to find seasonal favorites, Mediterranean-inspired meals, soups, salads, desserts, and more.

Salads & Vegetable Dishes

  • Classic Tabouleh
  • Peach and Blackberry Burrata Salad
  • Shaved Brussels Sprouts with Shallots, Lemon, and Garlic
  • Chickpea and Tomato Bake with Oregano
  • Watermelon Feta Salad with Mint
  • Herbed Farro Salad with Snap Peas and Feta
  • Grilled Corn Salad with Avocado and Tomatoes
  • Cilantro Lime Cabbage Slaw
  • Dandelion Greens with Lemon and Olive Oil
  • Kale and Red Pepper Salad with Peanut Dressing
  • Lemony Orzo
  • Maple Roasted Sweet Potato Rounds with Feta cheese and Cranberry Drizzle
  • Mango Salsa
  • Melange of Roasted Vegetables
  • Mexican Street Corn
  • Grilled Portobello Mushrooms
  • Classic Pesto Sauce
  • Roasted Beet Salad with Arugula
  • Sweet Potato Fries
  • Warm Fennel and Spinach Salad
  • Mediterranean Chickpea & Roasted Red Pepper Salad
  • Zucchini Salad

Main Dishes

  • Beef and Broccoli Bowl
  • Fish Tacos with Colorful Slaw
  • Grilled Red Snapper
  • Chicken Enchiladas
  • Salmon Burgers with Tzatziki
  • Pasta Puttanesca
  • Creole Shrimp
  • Mushroom Arugula Pizza
  • Panko Crusted Fish Stick
  • Quick and Tasty Chicken Saltimbocca
  • Salmon Burgers with Tzatziki Sauce
  • Salmon Burger with Built-in Remoulade
  • Chicken Burgers with Green Chiles and Cilantro
  • Spinach Feta Chicken Burgers
  • Stuffed Shells with Turkey
  • Mushroom Cauliflower Vegetable Burgers
  • Mushroom Cauliflower Vegetable Burgers (Vegan)

Soups

  • Cozy Lentil and Spinach Soup
  • Cucumber Melon Gazpacho
  • Hearty Chicken and Mushroom Soup
  • Warm Garlicky Cabbage with Lemon

Breakfast and Brunch

  • Tortilla Egg Bake
  • Vegetable Frittata with Fresh Herbs and Garlic Scapes
  • Warm Banana Protein Porridge

Snacks and Appetizers

  • Bruschetta
  • Chimichurri Sauce
  • Yogurt Mint Dip
  • Avocado Black Bean Dip
  • Baked Brie with Cranberry Orange Topping
  • Guacamole
  • Grilled Halloumi & Peach Skewers
  • Layered Mediterranean Dip
  • Lemon Caper Dip
  • Muhammara
  • Prosciutto Wrapped Honeydew
  • Warm White Bean Dip

Desserts

  • Blueberry Lemon Gallette
  • California Cookies
  • Chickpea Chocolate Chip Cookies
  • Chocolate Fruit Dip
  • Dark Chocolate Almond Energy Bites
  • Gluten-Free Berry Crumble Bars

Smoothies

  • Banana Ginger Smoothie
  • Berry Banana Oat Smoothie
  • Chocolate Peanut Butter Smoothie
  • Peaches and Cream Oatmeal Smoothie
  • Pumpkin Smoothie

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