No-Bake Pumpkin Cups

Pumpkin desserts are one of my favorite ways to celebrate fall. These No-Bake Pumpkin Cups are a wonderful alternative to traditional pumpkin pie.

They combine the creamy richness of cream cheese with the familiar flavors of pumpkin, cinnamon, ginger, and nutmeg. Best of all, there’s no baking required!

One of my favorite ways to lighten the filling is to cut the cream cheese with Greek yogurt. It adds extra protein while maintaining that delicious, creamy texture.

These individual desserts are also perfect for entertaining. You can prepare them ahead of time, refrigerate until ready to serve, and enjoy a beautiful seasonal dessert without spending additional time in the kitchen when your guests arrive.

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Pumpkin Cups

These No-Bake Pumpkin Cups combine cream cheese, Greek yogurt, pumpkin puree, and warm fall spices for a deliciously creamy dessert. Layered with graham cracker crumbs and served in individual cups, they're an easy make-ahead treat for fall gatherings or your Thanksgiving table!

Course Desserts

Cuisine American

Keyword cheesecake, pumpkin, seasonal

Servings 8

Ingredients

• 8 oz cream cheese softened
• 1½ cups plain Greek yogurt, 5% works best
• 15 oz pumpkin puree
• ⅓ –½ cup powdered sugar to taste
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp ground nutmeg
• ¾ cup finely crushed graham crackers
• whipped cream for garnish, optional

Instructions

• In a medium mixing bowl, beat the softened cream cheese until smooth and creamy.
• Add the Greek yogurt and continue mixing until well combined.
• Add the pumpkin puree, powdered sugar, vanilla, cinnamon, ginger, and nutmeg.
• Beat until the mixture is smooth and fluffy. Taste and adjust the sweetness if desired.
• Divide approximately half of the graham cracker crumbs among 8 small dessert cups.
• Spoon or pipe the pumpkin cheesecake filling into each cup.
• Top with the remaining graham cracker crumbs.
• Cover and refrigerate for at least 1 hour, until thoroughly chilled.

Notes

Dietitian’s Tip: Cutting the cream cheese with Greek yogurt creates a lighter filling while adding protein. Serving dessert in individual cups also makes portioning simple, and the graham cracker crumbs provide the familiar flavor of cheesecake without preparing a traditional crust.

 

Cook’s Tip: Recipe Tip: For the smoothest filling, allow the cream cheese to soften before mixing it with the Greek yogurt and pumpkin. These cheesecake cups can be prepared ahead of time and refrigerated until serving. For a little extra crunch, reserve some of the graham cracker crumbs and sprinkle them on top just before serving.

Whether you’re planning a fall gathering, preparing your Thanksgiving menu, or simply craving something sweet, these No-Bake Pumpkin Cups are a wonderful addition to your dessert collection.

Make It a Cozy Fall Dinner

Looking for a complete seasonal menu? Start with a comforting bowl of Creamy Roasted Butternut Squash & White Bean Soup, followed by Pork Tenderloin with Mushroom & Herb Pan Sauce and Garlic-Roasted Broccoli with Parmesan.

Finish your meal with these No-Bake Pumpkin Cups for a delicious taste of fall. Together, these recipes make a wonderful menu for entertaining family and friends!

With their creamy texture, warm seasonal spices, and simple preparation, they prove that a delicious dessert doesn’t have to be complicated. Enjoy every spoonful!