• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Laura Zervos

Nutrition for Life

  • Home
  • About
  • Services
  • Recipes
    • Recipe Index
  • Book Online
  • Classes
  • Books
  • Blog
  • Contact

Laura Zervos

A bowl of creamy roasted butternut squash and white bean soup garnished with pepitas.

October 30, 2026 by Laura Zervos | Leave a Comment

Creamy Roasted Butternut Squash and White Bean Soup

There’s something especially comforting about a warm bowl of soup on a chilly fall day. This Creamy Roasted Butternut Squash & White Bean Soup brings together the natural sweetness of roasted butternut squash with the mild flavor and creamy texture of white beans. Roasting the squash before adding it to the soup is one of…

Read more about Creamy Roasted Butternut Squash and White Bean Soup

Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, seasonal cooking, soup

October 30, 2026 by Laura Zervos | Leave a Comment

Garlic Roasted Broccoli with Parmesan

Sometimes the simplest recipes are the ones we return to again and again. This Garlic-Roasted Broccoli with Parmesan shows how a few ingredients and the right cooking technique can turn an everyday vegetable into something special. If you typically steam or boil broccoli, roasting offers a wonderful change of pace. The high heat encourages the…

Read more about Garlic Roasted Broccoli with Parmesan

Filed Under: Recipes Tagged With: broccoli, dietitian approved, side dish, simple healthy meals

Sliced roasted pork tenderloin topped with a savory mushroom and fresh herb pan sauce.

October 30, 2026 by Laura Zervos | Leave a Comment

Pork Tenderloin with Mushroom Sauce

There’s something especially comforting about a delicious roasted pork tenderloin served with a savory mushroom sauce. This Pork Tenderloin with Mushroom & Herb Pan Sauce brings together the flavors of sage, rosemary, and thyme for a dish that feels special enough for entertaining but simple enough for a weeknight dinner. Pork tenderloin is one of…

Read more about Pork Tenderloin with Mushroom Sauce

Filed Under: Recipes Tagged With: dietitian approved, mushrooms, pork, seasonal cooking

October 30, 2026 by Laura Zervos | Leave a Comment

No-Bake Pumpkin Cups

Pumpkin desserts are one of my favorite ways to celebrate fall. These No-Bake Pumpkin Cups are a wonderful alternative to traditional pumpkin pie. They combine the creamy richness of cream cheese with the familiar flavors of pumpkin, cinnamon, ginger, and nutmeg. Best of all, there’s no baking required! One of my favorite ways to lighten…

Read more about No-Bake Pumpkin Cups

Filed Under: Recipes Tagged With: dessert, seasonal

Pumpkin oat pancakes served with mixed berry syrup for a fall breakfast.

October 20, 2026 by Laura Zervos | Leave a Comment

Pumpkin Oat Pancakes

The flavors of pumpkin, cinnamon, ginger, and nutmeg make a fall morning feel a little cozier. These Pumpkin Oat Pancakes bring those wonderful seasonal flavors together in a breakfast that’s both delicious and satisfying. Made with pumpkin puree, oat flour, and old-fashioned oats, these pancakes offer a nice combination of whole grains and fiber. The…

Read more about Pumpkin Oat Pancakes

Filed Under: Recipes Tagged With: breakfast, brunch, gluten-free

Homemade mixed berry syrup made with fresh berries, served as a topping for pancakes.

October 20, 2026 by Laura Zervos | Leave a Comment

Homemade Mixed Berry Syrup

I like to make this Homemade Mixed Berry Syrup recipe year-round. It uses just three ingredients and adds a burst of berry flavor to your favorite breakfast dishes. Sometimes the simplest recipes add something special to a meal. Whether you’re preparing a leisurely weekend breakfast or hosting a brunch, this colorful syrup is a wonderful…

Read more about Homemade Mixed Berry Syrup

Filed Under: Recipes Tagged With: berries, breakfast, brunch

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 14
  • Go to Next Page »

Footer

Sign Up for My Newsletter

  • Facebook
  • Instagram
  • LinkedIn

Call today to get started!

tel: 412-287-5679

Request an Initial appointment

Copyright © 2026 Laura Zervos. All Rights Reserved.

Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only

This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

Register here