You may find a bland diet will help bouts of nausea, or moist and soft foods can help with chewing and swallowing. A neutroponic diet can help minimize the risk of introducing foodborne illness if you have a compromised immune system. Below are a few recipes to try while you may be experiencing these symptoms….
A Fresh Twist on Summer Fruits and Vegetables
Each season brings a variety of fruits and vegetables to choose from. Choosing fruits and vegetables in season ensures peak freshness, flavor, and the highest nutritional content. If you are lucky enough to live in an area where certain fruits and vegetables are grown and can buy locally, that is even better. No matter where…
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Summer Made Easy and Healthy
Spending time outdoors and having meals outdoors with friends and family during the summer months is something that I really enjoy. Before I cook outside, I like to finish preparing anything that has to be prepared inside the house, so I can give the grilling the time and attention that it deserves. If the weather…
Carbohydrate balanced Meals
Achieve carbohydrate balance with some recipes that not only decrease the carbohydrate content but increase the protein and lower the fat as well! I love these familiar comfort foods, and with some simple adjustments, they can be part of your eating plan. Honey Mustard Chicken Salad Ingredients: ¼ c. plain low-fat yogurt 1 T. dijon…
Early Harvest: Delicious recipes for Spring Fruits and Vegetables
Eating fruits and vegetables in season is the best way to enjoy them at peak freshness and purchase them at the best price. When I think of spring vegetables, I think of red peppers, asparagus, fennel, spring onions, spinach, Arugula, peas, and leeks. Remember this soup? https://laurazervos.com/my-favorite-baked-potato-and-leek-soup/ And for fruits, strawberries top the list. Here…
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How can I eat a “Heart Healthy” diet?
Healthy Turkey Chili (makes six servings) Using turkey in place of beef helps to lower the saturated fat, and low sodium broth and a handful of spices, keep sodium low and taste scoring high. Ingredients: 1 T. extra virgin olive oil 1 medium onion, chopped 1 Bell pepper, chopped 1 ½ pound ground turkey Salt…
