Grilled Red Snapper 1 ½ -2 # whole red snapper, cleaned and scaled 3/4 c. olive oil divided Kosher salt Fresh cracked black pepper Table salt 4 ounces of freshly squeezed lemon juice Basket or screen for grilling fish For best results, heat an outdoor grill to high Mix in a small…
Comfort Foods Made Healthy
Menu Hearty French Onion Soup Herb crusted Roast chicken Buttermilk and roast Garlic Mashed potatoes Roast carrots with fresh tarragon Hearty French Onion Soup 2 # or 2 Large Spanish Onions julienned 4 T. butter 8 cups of water 2T of beef base 1 cup of dry sherry One Loaf of French bread…
The Five “S”s of Making a Cream of Vegetable Soup
Making a cream of vegetable soup is so easy, and the options for seasoning and vegetable combinations are endless. Before we discuss the recipe, let’s talk about the five “S” of making a creamy vegetable soup. The First “S” is for Saute’; once you have your vegetables cut into uniform pieces, add the vegetables to…
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Part I: Making an Appotintment with a Registered Dietitian
Making an appointment with a Registered Dietitian is not usually the first step that you make when you decide that you want to lose weight or you want to improve your health, but it is a step in the right direction. As you can imagine, by the time I see a client, they have…
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How much fiber do you need?
Most people fall short on consuming the recommended intake of 25-35 grams of fiber per day, with 5-10 grams coming from soluble fiber. Are you meeting your fiber goal? Women should aim for the lower part of the reference range, and men should get closer to 35 grams of fiber per day. What is the…
Checking in With Your Health Goals
Only seven weeks until July begins; the start of the second half of the year! It is a great time to check in with yourself and any health goals that you made for yourself at the beginning of the year. Given the current obesity rate at close to 40% for adults (https://laurazervos.com/childhood-overweight-and-obesity/), it is no…
