Getting back into a routine often means finding ways to make a balanced weeknight dinner easier to serve. And it often means getting back to the question we all face: What are we having for dinner? A balanced weeknight dinner doesn’t have to be complicated—or completely reinvented—to be nourishing. Sometimes the foods we already know…
Easy Weeknight Chicken Piccata
My Easy Weeknight Chicken Piccata shows how a little prep can make dinner easier on a busy night. You can cut and dredge the chicken the night before, wash and chop the parsley, and juice the lemons ahead of time. When it’s time to make dinner, much of the prep work is already done. Pair…
Mediterranean Eggplant Bake with Roasted Sweet Peppers
This Mediterranean Eggplant Bake with Roasted Sweet Peppers combines roasted vegetables, fresh herbs, and a touch of cheese for a colorful, heart-healthy dish that’s simple enough for weeknights and elegant enough for entertaining.
Fresh Mint & Lime Sparkler: A Refreshing Summer Drink Without Added Sugar
Over the holiday weekend, my daughter made non-alcoholic mojitos. I asked her to make mine without the simple syrup, and we were pleasantly surprised by how refreshing it was. The Fresh Mint & Lime Sparkler quickly became our favorite summer drink! With just fresh mint, lime, and sparkling water, it was crisp, flavorful, and all…
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Fresh Flavors of Summer: Bruschetta & Basil Pesto
One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…
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Fresh Flavors from the Grill: Healthy Summer Recipes
Summer is the perfect time to enjoy meals built around fresh, seasonal ingredients and simple preparation. Part of this month’s recipe collection, we’re featuring two flavorful favorites that are perfect for backyard cookouts or easy weeknight dinners: Grilled Portobello Mushrooms and Mexican Street Corn. These recipes celebrate the vibrant flavors of summer while making it…
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