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Laura Zervos

Nutrition for Life

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vegetarian recipes

July 3, 2026 by Laura Zervos | Leave a Comment

Fresh Flavors of Summer: Bruschetta & Basil Pesto

One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…

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Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, herbs, Mediterranean, plant-based eating, vegetarian recipes

May 14, 2026 by Laura Zervos | Leave a Comment

Embracing Plant-Based Eating

Explore realistic, balanced ways to add more plant-based meals to your routine with practical nutrition tips and approachable recipes from our Embracing Plant-Based Eating series.

Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, meal prep, plant-based eating, simple healthy meals, vegetarian recipes

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