• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Laura Zervos

Nutrition for Life

  • Home
  • About
  • Services
  • Recipes
    • Recipe Index
  • Book Online
  • Classes
  • Books
  • Blog
  • Contact

Mediterranean

July 3, 2026 by Laura Zervos | Leave a Comment

Fresh Flavors of Summer: Bruschetta & Basil Pesto

One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…

Read more about Fresh Flavors of Summer: Bruschetta & Basil Pesto

Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, herbs, Mediterranean, plant-based eating, vegetarian recipes

Footer

Sign Up for My Newsletter

  • Facebook
  • Instagram
  • LinkedIn

Call today to get started!

tel: 412-287-5679

Request an Initial appointment

Copyright © 2026 Laura Zervos. All Rights Reserved.

Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only

This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

Register here