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Recipes

Pumpkin oat pancakes served with mixed berry syrup for a fall breakfast.

October 20, 2026 by Laura Zervos | Leave a Comment

Pumpkin Oat Pancakes

The flavors of pumpkin, cinnamon, ginger, and nutmeg make a fall morning feel a little cozier. These Pumpkin Oat Pancakes bring those wonderful seasonal flavors together in a breakfast that’s both delicious and satisfying. Made with pumpkin puree, oat flour, and old-fashioned oats, these pancakes offer a nice combination of whole grains and fiber. The…

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Filed Under: Recipes Tagged With: breakfast, brunch, gluten-free

Homemade mixed berry syrup made with fresh berries, served as a topping for pancakes.

October 20, 2026 by Laura Zervos | Leave a Comment

Homemade Mixed Berry Syrup

I like to make this Homemade Mixed Berry Syrup recipe year-round. It uses just three ingredients and adds a burst of berry flavor to your favorite breakfast dishes. Sometimes the simplest recipes add something special to a meal. Whether you’re preparing a leisurely weekend breakfast or hosting a brunch, this colorful syrup is a wonderful…

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Filed Under: Recipes Tagged With: berries, breakfast, brunch

October 19, 2026 by Laura Zervos | Leave a Comment

Autumn Harvest Rice with Roasted Brussels Sprouts & Butternut Squash

This Autumn Harvest Rice combines roasted Brussels sprouts, butternut squash, brown rice, crunchy pecans, and pomegranate arils into a colorful and flavorful fall side dish. Tossed with a maple apple cider vinaigrette, it’s a delicious addition to weeknight dinners or your holiday table. Fall is the perfect time to bring together some of the season’s…

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Filed Under: Recipes Tagged With: dietitian approved, healthy recipes, seasonal cooking

Braised Red Cabbage with apples a colorful sweet and savory side dish for fall and holiday meals.

October 16, 2026 by Laura Zervos | Leave a Comment

Braised Red Cabbage and Apples

This Braised Red Cabbage with Apples combines tender cabbage and sweet apples for a colorful, flavorful side dish that’s perfect for fall and holiday meals. It is versatile and can be served warm or cold, pairs well with many proteins, and adds a splash of color to your fall table. I chose a yellow delicious…

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Filed Under: Recipes Tagged With: healthy recipes, salads, seasonal cooking

Parmesan-crusted acorn squash slices roasted with fresh herbs and Parmesan cheese until golden brown

October 16, 2026 by Laura Zervos | Leave a Comment

Parmesan-crusted Acorn Squash

This Parmesan-crusted acorn squash combines the natural sweetness of roasted squash with a crispy, flavorful coating of fresh herbs and Parmesan cheese. Although technically a fruit, acorn squash has the nutritional profile of a starchy vegetable. While it’s available year-round, it really shines in the fall. I love roasting acorn squash and allowing its naturally…

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Filed Under: Recipes Tagged With: fall recipe, healthy recipes, vegetable sides

Sheet pan roasted pork chops with assorted vegetables, an easy and flavorful weeknight dinner.”

October 16, 2026 by Laura Zervos | Leave a Comment

Sheet Pan Pork Chops with Assorted Vegetables

Fall is flush with unique flavors! Carrots, Brussels sprouts, and the squash family — especially butternut and acorn — are plentiful this time of year and make perfect sides for tasty autumn fare. Add some of the season’s favorite spices like maple, cinnamon, nutmeg, and ginger, and you will be off to a satisfying dish….

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Filed Under: Recipes Tagged With: balanced eating, dietitian approved, sheet pan

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