Nutrition for Life
Over the holiday weekend, my daughter made non-alcoholic mojitos. I asked her to make mine without the simple syrup, and we were pleasantly surprised by how refreshing it was. The Fresh Mint & Lime Sparkler quickly became our favorite summer drink! With just fresh mint, lime, and sparkling water, it was crisp, flavorful, and all…
Read more about Fresh Mint & Lime Sparkler: A Refreshing Summer Drink Without Added Sugar
One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…
Read more about Fresh Flavors of Summer: Bruschetta & Basil Pesto
Summer is the perfect time to enjoy meals built around fresh, seasonal ingredients and simple preparation. Part of this month’s recipe collection, we’re featuring two flavorful favorites that are perfect for backyard cookouts or easy weeknight dinners: Grilled Portobello Mushrooms and Mexican Street Corn. These recipes celebrate the vibrant flavors of summer while making it…
Read more about Fresh Flavors from the Grill: Healthy Summer Recipes
Each season brings a variety of fruits and vegetables to enjoy, and choosing produce that is in season helps ensure peak freshness, flavor, and nutritional value. If you are fortunate enough to live in an area where seasonal produce can be purchased locally, even better—locally grown fruits and vegetables are often harvested closer to peak…
Read more about Fresh Summer Recipes for Warm-Weather Gatherings
This grilled red snapper is a simple, Mediterranean-inspired meal that highlights how flavorful healthy eating can be with just a few fresh ingredients. Lightly seasoned and grilled until tender, the fish pairs beautifully with lemon, herbs, vegetables, grains, or salads for an easy and balanced dinner. Meals like this are perfect for warmer weather and…
Fresh summer meals do not need to be complicated to feel flavorful and satisfying. These Salmon Burgers paired with a Grilled Corn and Avocado Salad combine simple ingredients, bright Mediterranean-inspired flavors, and seasonal produce for an easy meal that works well for weeknight dinners, cookouts, or casual summer entertaining. These Salmon Burgers and Grilled Corn…
tel: 412-287-5679
