This Mediterranean Eggplant Bake with Roasted Sweet Peppers combines roasted vegetables, fresh herbs, and a touch of cheese for a colorful, heart-healthy dish that’s simple enough for weeknights and elegant enough for entertaining.
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Fresh Mint & Lime Sparkler: A Refreshing Summer Drink Without Added Sugar
Over the holiday weekend, my daughter made non-alcoholic mojitos. I asked her to make mine without the simple syrup, and we were pleasantly surprised by how refreshing it was. The Fresh Mint & Lime Sparkler quickly became our favorite summer drink! With just fresh mint, lime, and sparkling water, it was crisp, flavorful, and all…
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Fresh Flavors of Summer: Bruschetta & Basil Pesto
One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…
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Fresh Flavors from the Grill: Healthy Summer Recipes
Summer is the perfect time to enjoy meals built around fresh, seasonal ingredients and simple preparation. Part of this month’s recipe collection, we’re featuring two flavorful favorites that are perfect for backyard cookouts or easy weeknight dinners: Grilled Portobello Mushrooms and Mexican Street Corn. These recipes celebrate the vibrant flavors of summer while making it…
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Early Summer Harvests
Early summer brings an abundance of fresh flavors from the garden and farmers’ markets. From fragrant herbs and garlic scapes to sweet blueberries and vibrant beets, this is the perfect time of year to enjoy seasonal ingredients at their peak. This month’s collection of recipes celebrates the connection between gardening, cooking, and healthy eating. Fresh…
From Breakfast to Salad: Making the Most of Summer Zucchini
Summer gardens and farmers’ markets often provide an abundance of zucchini, making it the perfect time to explore new ways to enjoy this versatile vegetable. While zucchini is commonly added to breads and casseroles, it can also be the star of fresh salads, hearty breakfasts, and nourishing meals throughout the day. In this collection, you’ll…
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