Nutrition for Life
This Autumn Harvest Rice combines roasted Brussels sprouts, butternut squash, brown rice, crunchy pecans, and pomegranate arils into a colorful and flavorful fall side dish. Tossed with a maple apple cider vinaigrette, it’s a delicious addition to weeknight dinners or your holiday table. Fall is the perfect time to bring together some of the season’s…
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This Braised Red Cabbage with Apples combines tender cabbage and sweet apples for a colorful, flavorful side dish that’s perfect for fall and holiday meals. It is versatile and can be served warm or cold, pairs well with many proteins, and adds a splash of color to your fall table. I chose a yellow delicious…
This Parmesan-crusted acorn squash combines the natural sweetness of roasted squash with a crispy, flavorful coating of fresh herbs and Parmesan cheese. Although technically a fruit, acorn squash has the nutritional profile of a starchy vegetable. While it’s available year-round, it really shines in the fall. I love roasting acorn squash and allowing its naturally…
Fall is flush with unique flavors! Carrots, Brussels sprouts, and the squash family — especially butternut and acorn — are plentiful this time of year and make perfect sides for tasty autumn fare. Add some of the season’s favorite spices like maple, cinnamon, nutmeg, and ginger, and you will be off to a satisfying dish….
Read more about Sheet Pan Pork Chops with Assorted Vegetables
Roasted Sweet Potato Hash is one of my favorite recipes to cook during the fall. Their natural sweetness pairs beautifully with savory ingredients like onions, garlic, shallots, and herbs. This Sweet Potato Hash isn’t your typical hash! Roasting the sweet potatoes brings out their natural sweetness, while sautéing the aromatics separately adds another layer of…
Beans, Greens & Sausage Soup is one of those simple, satisfying meals that’s perfect when the weather starts to cool. With savory sausage, tender beans, and leafy greens, each bowl offers a balanced mix of carbohydrates and protein, plus six grams of fiber per serving.
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