Nutrition for Life
Spring is a season of renewal, and what better way to embrace this than by refreshing our diets with vibrant, nutritious ingredients? In our latest cooking class, “Spring Bites,” we did just that, focusing on incorporating wholesome, trendy foods into our everyday meals. One of the standout ingredients is cottage cheese, a versatile superstar making…
Read more about “Spring Bites: Light and Satisfying Dishes for the new season.”
Does knowing that spring is right around the corner, full of available fruits and vegetables excite you? I know I am; I look forward to each season and all the goodness each offers. For spring, I think of everything green: peas, spinach, lettuce, and even microgreens! Why? Because they are all bursting with flavor to…
Read more about “Spring Flavors Unveiled: Microgreens and more.”
Discovering the path to wellness often begins with the simplest of choices—whole foods. Imagine a palette of vibrant hues and nourishing textures, where fresh fruits, vegetables, lean proteins, whole grains, nuts, legumes, and fermented dairy products like yogurt intertwine in perfect harmony. This is the essence of the Anti-Inflammatory diet, whole fresh foods designed to…
Read more about Wholesome Delights: Tasty Salads and Savory Dishes
This recipe is a new family favorite. I am amazed at how quickly the ingredients come together to make a satisfying meal. It is easy to change the protein to beef or shrimp or make it vegan with the addition of another bean or tofu and using a nut-based cheese. I like to use a…
Looking forward to the holiday season and thinking about getting together with family and friends? Are you concerned that your health and wellness goals will have to be paused because some of the traditional side dishes don’t quite measure up to your new eating patterns? Here are a few ideas for some sides that can…
Read more about Enlightened Holiday Dishes: A Healthy Twist on your Favorite Sides
There are many ways to incorporate fall foods into your eating pattern that measure up to the Mediterranean eating plan. Here are some of my favorite dishes that provide fall fruits and vegetables that are high in fiber and ingredients that deliver omega-3 fatty acids, like tuna and chia seeds. These recipes are full of…
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