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hello,
I’m Laura Zervos. I specialize in helping individuals in any stage of the life cycle and those with medical conditions improve their nutritional status through the foods they eat everyday. As a registered Dietitian and Licensed Nutritionist achieving optimal health through the foods that we eat is my passion!
Nutrition for Life
It is very rewarding to help others receive the benefits of healthy eating. The only way to experience true change is by altering our choices and patterns. Every day we are faced with choices about when, where and even who we eat with. Each choice can lead us further down a path to improved outcomes and healthy living.
Choose Nutrition for Life!
Let’s Chart Your Course
If you were embarking on a journey you would map your course to ensure that you arrive at your desired destination. Taking control of your health through nutrition is no different.
history
A thorough review of your health history and a discussion of current food patterns for you and / or your family is where we begin.
goals
Whether you have been referred by another health professional or have your own personal goals, we can create an individualized plan designed for your success!
partner
As a Registered Dietitian and Licensed Nutritionist I can be part of your holistic team that establishes and helps you achieve your health objectives.
what people are saying
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Laura is quick to serve up new food plans, menu ideas and recipes to meet our families needs. Her tips on meal prep are so helpful and help me to be on top of things before hunger hits! Healthy snacks are key to weight loss and feeling better. Without Laura's guidance and care I don't think we would have ever come this far in such a short time. Our healthier eating habits are now our new normal.
I have waited for literally months to find someone to listen to my frustration with finding my correct diet for diverticulosis. I had been suggested a dietician through my dr and after many tries with phone calls, the answer was I’m going on vacation and can’t see you until the end of November. I found Laura through her website which was so visually appealing. Laura is not only great in her field but a very caring person who truly wants her patients healed with better nutritional lifestyles. After meeting with Laura for 2 appointments, I am now headed in the right direction for feeling better and eating healthier. Thank you, Laura, you are the best!
I’ve been a client of Laura’s for over six months. I didn’t have a huge amount of weight to lose, and exercise frequently, but had been challenged to reach my goal alone. Laura has been thorough, encouraging, and extremely helpful. Her knowledge of my personal nutritional needs has been invaluable. I realized much of what I was doing was correct, but I was not meeting the exact amounts of nutritional values that my body type needed. Once she adjusted my caloric intake and protein, carbohydrates, and sugar levels, the weight began to shed. She has many tricks up her sleeve for plateaus too. Her knowledge and compassion made the weight loss journey much easier and more pleasant than I could have ever gone alone. I would recommend her services to anyone needing to improve their eating, lose weight or otherwise improve their health and lifestyle.