Nutrition for Life
There’s something especially comforting about a warm bowl of soup on a chilly fall day. This Creamy Roasted Butternut Squash & White Bean Soup brings together the natural sweetness of roasted butternut squash with the mild flavor and creamy texture of white beans. Roasting the squash before adding it to the soup is one of…
Read more about Creamy Roasted Butternut Squash and White Bean Soup
Getting back into a routine often means finding ways to make a balanced weeknight dinner easier to serve. And it often means getting back to the question we all face: What are we having for dinner? A balanced weeknight dinner doesn’t have to be complicated—or completely reinvented—to be nourishing. Sometimes the foods we already know…
My Easy Weeknight Chicken Piccata shows how a little prep can make dinner easier on a busy night. You can cut and dredge the chicken the night before, wash and chop the parsley, and juice the lemons ahead of time. When it’s time to make dinner, much of the prep work is already done. Pair…
This Mediterranean Eggplant Bake with Roasted Sweet Peppers combines roasted vegetables, fresh herbs, and a touch of cheese for a colorful, heart-healthy dish that’s simple enough for weeknights and elegant enough for entertaining.
Over the holiday weekend, my daughter made non-alcoholic mojitos. I asked her to make mine without the simple syrup, and we were pleasantly surprised by how refreshing it was. The Fresh Mint & Lime Sparkler quickly became our favorite summer drink! With just fresh mint, lime, and sparkling water, it was crisp, flavorful, and all…
Read more about Fresh Mint & Lime Sparkler: A Refreshing Summer Drink Without Added Sugar
One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…
Read more about Fresh Flavors of Summer: Bruschetta & Basil Pesto
tel: 412-287-5679
