• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Laura Zervos

Nutrition for Life

  • Home
  • Classes
  • Offerings
  • Books
  • Recipes
    • Recipe Index
  • Blog
  • About
  • Contact

Mexican inspired

May 4, 2026 by Laura Zervos | 2 Comments

Chicken Enchiladas with Guacamole: A simple, satisfying dish with a homemade sauce and a balanced twist—perfect for weeknight meals or casual gatherings!

A simple and satisfying chicken enchilada recipe with a homemade sauce, black beans, and a balanced twist—served with fresh guacamole for a complete, flavorful meal.

Filed Under: General, Recipes Tagged With: chicken dinner, Chicken Enchiladas, comfort foods, Mexican inspired

May 5, 2025 by Laura Zervos | Leave a Comment

Mango Salsa!

Fresh Mango Salsa: Sweet, Zesty & Perfect for Spring Ingredients: Tips: Use ripe mangoes that give slightly when pressed for the best sweetness. Let the salsa sit for 10–15 minutes before serving to let the flavors mingle. For variation, try adding diced cucumber or red bell pepper. This mango salsa is a great way to…

Read more about Mango Salsa!

Filed Under: General Tagged With: dietitian approved, healthy recipes, Mexican inspired, simple healthy meals

Footer

Sign Up for My Newsletter

  • Facebook
  • Instagram
  • LinkedIn

Call today to get started!

tel: 412-287-5679

Request an Initial appointment

Copyright © 2026 Laura Zervos. All Rights Reserved.

Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only

This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

Register here