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Laura Zervos

Nutrition for Life

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seasonal cooking

December 8, 2025 by Laura Zervos | Leave a Comment

Holiday Leftovers, Made Fresh: Creative, Light Meals Using Seasonal Ingredients

Turn your holiday leftovers into fresh, flavorful meals with these four creative recipes! From maple-roasted sweet potato rounds to a hearty Southwest turkey veggie bowl, baked Brie, and dark chocolate cranberry energy bites, these dishes are festive, balanced, and perfect for quick weeknight dinners or holiday entertaining.

Filed Under: General Tagged With: cranberry recipes, Healthy Holiday recipes, Holiday leftovers, seasonal cooking, winter meals

November 1, 2025 by Laura Zervos | Leave a Comment

Gather & Savor: Nourishing Recipes for Cooler Days

As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.

Filed Under: General, Recipes Tagged With: easy weeknight dishes, healthy recipes, nourishing meals, seasonal cooking

May 31, 2025 by Laura Zervos | Leave a Comment

Meals That Travel Well — Perfect for Picnics & Potlucks

Looking for dishes that hold up on the road and still taste amazing? These four featured recipes are flavorful and designed for easy transport — from creamy marinated chicken kebabs to a bright tabbouleh salad and berry crumble bars that pack like a dream. Whether you’re headed to a picnic, potluck, or beach day, these meals are made to move

Filed Under: General Tagged With: dietitian approved, healthy recipes, salads, seasonal cooking, simple healthy meals

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Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
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This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

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