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Laura Zervos

Nutrition for Life

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salads

June 3, 2026 by Laura Zervos | 2 Comments

From Breakfast to Salad: Making the Most of Summer Zucchini

Summer gardens and farmers’ markets often provide an abundance of zucchini, making it the perfect time to explore new ways to enjoy this versatile vegetable. While zucchini is commonly added to breads and casseroles, it can also be the star of fresh salads, hearty breakfasts, and nourishing meals throughout the day. In this collection, you’ll…

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Filed Under: General Tagged With: dietitian approved, healthy recipes, plant-based eating, salads, simple healthy meals

May 20, 2026 by Laura Zervos | Leave a Comment

Fresh Summer Recipes for Warm-Weather Gatherings

Each season brings a variety of fruits and vegetables to enjoy, and choosing produce that is in season helps ensure peak freshness, flavor, and nutritional value. If you are fortunate enough to live in an area where seasonal produce can be purchased locally, even better—locally grown fruits and vegetables are often harvested closer to peak…

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Filed Under: General, Recipes Tagged With: dietitian approved, fruit sides, healthy recipes, salads

May 16, 2026 by Laura Zervos | Leave a Comment

Peaches, Pizza & More: Fresh Summer Essentials

Summer truly feels like a gift. The warm weather, fresh flowers, longer days, and anticipation of vacations and gatherings create a season that naturally encourages us to slow down and savor simple moments. There is something about summer meals that feels lighter, brighter, and more relaxed, especially when fresh seasonal ingredients take center stage. I…

Read more about Peaches, Pizza & More: Fresh Summer Essentials

Filed Under: General Tagged With: dietitian approved, fruit, healthy recipes, healthy summer recipes, pizza, salads

May 16, 2026 by Laura Zervos | Leave a Comment

Summer Made Easy and Healthy

Fresh summer meals do not need to be complicated to feel flavorful and satisfying. These Salmon Burgers paired with a Grilled Corn and Avocado Salad combine simple ingredients, bright Mediterranean-inspired flavors, and seasonal produce for an easy meal that works well for weeknight dinners, cookouts, or casual summer entertaining. These Salmon Burgers and Grilled Corn…

Read more about Summer Made Easy and Healthy

Filed Under: General, Recipes Tagged With: dietitian approved, healthy dinners, meal prep, salads, simple healthy meals

May 1, 2026 by Laura Zervos | Leave a Comment

Fennel, Chickpea & with Radish Salad with Lemon-Dijon Vinaigrette

A fresh and flavorful fennel chickpea salad with crisp vegetables and a bright lemon-Dijon dressing—perfect for a light, high-fiber spring meal.

Filed Under: General Tagged With: healthy recipes, plant based, salads, spring recipes, vegetarian

May 31, 2025 by Laura Zervos | Leave a Comment

Meals That Travel Well — Perfect for Picnics & Potlucks

Looking for dishes that hold up on the road and still taste amazing? These four featured recipes are flavorful and designed for easy transport — from creamy marinated chicken kebabs to a bright tabbouleh salad and berry crumble bars that pack like a dream. Whether you’re headed to a picnic, potluck, or beach day, these meals are made to move

Filed Under: General Tagged With: dietitian approved, healthy recipes, salads, seasonal cooking, simple healthy meals

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