Sheet Pan Pork Chops with Assorted Vegetables

Fall is flush with unique flavors! Carrots, Brussels sprouts, and the squash family — especially butternut and acorn — are plentiful this time of year and make perfect sides for tasty autumn fare. Add some of the season’s favorite spices like maple, cinnamon, nutmeg, and ginger, and you will be off to a satisfying dish.

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Sheet Pan Roasted Pork Chops with Assorted Vegetables

These Sheet Pan Roasted Pork Chops with Assorted Vegetables are a delicious, easy-to-prepare dinner that's perfect for busy weeknights. With colorful roasted vegetables, savory pork chops, and minimal cleanup, this satisfying meal is sure to become a family favorite!

Course Main Course, Side Dish

Cuisine American

Keyword easy weeknight dinner, roasted vegetables, sheet pan pork chops

Prep Time 30 minutes minutes

Cook Time 40 minutes minutes

Servings 4

Calories 530kcal

Ingredients

• 4 Bone-in pork chops ½ “ thick- approximately 4-5 oz Center cut loin or rib chops work well
• 1 T. Dijon mustard divided
• 1/3 c. olive or avocado oil divided
• 1 T maple syrup
• 1 pound of butternut squash washed, peeled, and cut into ½” cubes or carrots, or turnips
• 3 cloves garlic minced
• ½ tsp fresh ginger
• 2 T. shallots chopped
• ½ tsp kosher salt
• ½ tsp freshly ground black pepper
• 2 T. fresh parsley washed and chopped

Instructions

• Preheat the oven to 450 degrees
• Whisk together 2 T. oil, maple syrup, salt, and pepper in a small bowl.
• Dip pork chops in the bowl and then place on one side of a large baking sheet.
• Add the butternut squash and 1 T olive oil in a medium bowl. Toss well to coat, then place on the other side of the sheet pan.
• Sprinkle the minced garlic, ginger, and remaining salt and pepper over everything.
• Roast for 20-30 minutes, then broil until the pork chops are lightly browned.

Notes

Dietitian Tip: Sheet-pan meals are a simple way to build a balanced dinner with minimal preparation and cleanup. Pork chops provide high-quality protein, while colorful vegetables contribute fiber, vitamins, and minerals. Add fingerling potatoes or butternut squash for a source of complex carbohydrates, and you have a satisfying, well-rounded meal—all on one pan!

Nutrition

Serving: 1servings | Calories: 530kcal | Carbohydrates: 15g | Protein: 37.5g | Fat: 34g | Saturated Fat: 7g | Cholesterol: 119mg | Sodium: 246.8mg | Fiber: 3.2g | Sugar: 8.5g

Fall often means getting back into the swing of school schedules, after-school activities, and busy evenings. Keep takeout from taking over with easy, flavorful sheet-pan meals like these Pork Chops with Roasted Vegetables!

This recipe comes together quickly, making it a great option for busy weeknights. For even cooking, be sure to cut your vegetables into uniform pieces. Carrots add a beautiful pop of color, while fingerling potatoes can make this an even more satisfying, well-rounded meal. You can also switch things up with seasonal favorites like Brussels sprouts or butternut squash. It’s a simple, versatile dinner with minimal cleanup!