These Spinach & Feta Chicken Burgers with Lemony Orzo are a fresh, Mediterranean-inspired meal that comes together with simple ingredients and plenty of flavor. The combination of lean ground chicken, spinach, feta cheese, garlic, and oregano creates burgers that are moist, satisfying, and versatile enough for weeknight dinners, meal prep, or entertaining. Paired with a light lemony orzo, this balanced meal is a great example of how healthy eating can feel approachable, flavorful, and realistic for everyday life.
Spinach and Feta Chicken Burgers
Ingredients
- 1- pound fresh spinach leaves
- 1 pound of ground chicken
- 4 ounces of feta cheese crumbled
- ¼ c. breadcrumbs
- 1 medium onion chopped fine
- 4 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp oregano
- optional 4 whole-grain buns
Instructions
- Chop washed spinach, and sauté in 1 tsp of olive oil until wilted, allow to cool.
- Preheat grill to medium high.
- Place ground chicken in a large bowl. Gently crumble the feta and add to the
- bowl along with the breadcrumbs, chopped onion, spinach, minced garlic, salt,
- pepper and oregano
- Divide into 6 equal portions and form into patties.
- Sprinkle both sides with kosher salt and freshly cracked black pepper.
- Place on preheated grill and cook for 4-5 minutes on each side or until they reach
- an internal temperature of 160 degrees.
Notes
Nutrition
Lemony Orzo
Ingredients
- 1 3/4 cups chicken or vegetable broth
- 1 cup orzo
- 2 cloves garlic sliced thin
- 1 T fresh parsley washed, dried, chopped fine
- 2 T olive oil
Instructions
- Add olive oil to a medium saucepan or skillet.
- Over medium low heat, add orzo and stir until well-coated.
- Add garlic and saute for another minute longer.
- Add broth and bring to a boil. Add lemon juice, then lower the heat to a simmer, cover and cook for 8-9 minutes or until liquid is absorbed and orzo is tender.
- If it is still to firm to the bite; add a little more liquid and simmer for another minute.
- Remove from heat; fluff with a fork and sprinkle the parsley on top.
Notes
Nutrition
These Spinach & Feta Chicken Burgers and Meatballs are a simple way to create a balanced, Mediterranean-inspired meal that feels both comforting and fresh. Whether served over lemony orzo, added to a salad, tucked into a pita, or enjoyed as an appetizer with tzatziki sauce, they are a versatile option for busy weeknights and meal prep alike. If you are looking for more approachable healthy recipes and nutrition tips, be sure to check out https://laurazervos.com/love-your-heart-simple-mediterranean-meals-for-february/
Enjoy!
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