These Spinach & Feta Chicken Burgers with Lemony Orzo are a fresh, Mediterranean-inspired meal that comes together with simple ingredients and plenty of flavor. The combination of lean ground chicken, spinach, feta cheese, garlic, and oregano creates burgers that are moist, satisfying, and versatile enough for weeknight dinners, meal prep, or entertaining. Paired with a light lemony orzo, this balanced meal is a great example of how healthy eating can feel approachable, flavorful, and realistic for everyday life.
Spinach and Feta Chicken Burgers
Ingredients
- 1- pound fresh spinach leaves
- 1 pound ground chicken
- 4 ounces feta cheese crumbled
- ¼ c. breadcrumbs
- 1 medium onion chopped fine
- 4 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp oregano
- optional 4 whole-grain buns
Instructions
- Wash spinach and allow to dry in a colander.
- Sauté whole spinach leaves in 1 tsp of olive oil over very low heat until wilted.
- Preheat grill to medium high.
- In a large bowl, mix together the ground chicken, breadcrumbs, onion, minced garlic, salt, pepper, and oregano.
- Remove the spinach from the heat and transfer to a cutting board. Chop with a French knife into small pieces.
- Add the spinach to the burger mix until well combined.
- Divide into 6 equal portions and form into patties.
- Place on preheated grill and cook for 4-5 minutes on each side or until they reach an internal temperture of 160 degrees.
- Serve on a whole grain bun or on a bed of lettuce.
Notes
Nutrition
Lemony Orzo
Ingredients
- 3 cups chicken or vegetable broth
- 1.5 cups orzo
- 1 T fresh parsley washed, dried, chopped fine
- 2 T olive oil
- 2 1/2 T freshly squeezed lemon juice
Instructions
- Add olive oil to a medium saucepan or skillet.
- Over medium low heat, add orzo and stir until well-coated.
- Add broth and bring to a boil. Lower the heat to a simmer, cover, and cook for 8-9 minutes or until the liquid is absorbed and the orzo is tender.
- Stir into the lemon juice. Cover and let sit for 5 minutes.
- Remove from heat; fluff with a fork and sprinkle the parsley on top.
Notes
Nutrition
These Spinach & Feta Chicken Burgers and Meatballs are a simple way to create a balanced, Mediterranean-inspired meal that feels both comforting and fresh. Whether served over lemony orzo, added to a salad, tucked into a pita, or enjoyed as an appetizer with tzatziki sauce, they are a versatile option for busy weeknights and meal prep alike. If you are looking for more approachable healthy recipes and nutrition tips, be sure to check out https://laurazervos.com/love-your-heart-simple-mediterranean-meals-for-february/
Enjoy!
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