Spinach and Feta Chicken Burgers
These Spinach & Feta Chicken burgers are a Mediterranean-inspired favorite! The addition of the spinach, feta, and fresh herbs make the perfect elevated burger for busy weeknights and even lunches the next day. They freeze well too!
Servings 6
Calories 131kcal
Ingredients
- 1- pound fresh spinach leaves
- 1 pound ground chicken
- 4 ounces feta cheese crumbled
- ¼ c. breadcrumbs
- 1 medium onion chopped fine
- 4 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp oregano
- optional 4 whole-grain buns
Instructions
- Wash spinach and allow to dry in a colander.
- Sauté whole spinach leaves in 1 tsp of olive oil over very low heat until wilted.
- Preheat grill to medium high.
- In a large bowl, mix together the ground chicken, breadcrumbs, onion, minced garlic, salt, pepper, and oregano.
- Remove the spinach from the heat and transfer to a cutting board. Chop with a French knife into small pieces.
- Add the spinach to the burger mix until well combined.
- Divide into 6 equal portions and form into patties.
- Place on preheated grill and cook for 4-5 minutes on each side or until they reach an internal temperture of 160 degrees.
- Serve on a whole grain bun or on a bed of lettuce.
Notes
Dietitian's tip: This recipe is one of my favorites because it is so versatile! To make Spinach Feta Chicken Meatballs, scoop even portions onto a parchment-lined sheet pan, roll into balls, and drizzle or brush a small amount of olive oil on top. Bake in a preheated 375-degree oven on the bottom rack for 7 minutes, turn over, and bake for 7-10 more minutes until nicely browned. Serve over lemony orzo, fresh arugula, or as an appetizer with tzatziki sauce.
Nutrition
Serving: 1servings | Calories: 131kcal | Carbohydrates: 6g | Protein: 17g | Fat: 5g | Sodium: 330mg | Fiber: 1g
