Mark lost 31 pounds in 24 weeks by cutting sugar, balancing his meals, and staying consistent—even with a busy family and coaching schedule.
Meeting times: Thursdays at 10:30 AM — In person with Zoom option Wednesdays at 6:00 PM — Zoom only
This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.
