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Laura Zervos

Nutrition for Life

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healthy recipes

May 14, 2026 by Laura Zervos | Leave a Comment

Embracing Plant-Based Eating

Explore realistic, balanced ways to add more plant-based meals to your routine with practical nutrition tips and approachable recipes from our Embracing Plant-Based Eating series.

Filed Under: General, Recipes Tagged With: dietitian approved, healthy recipes, meal prep, plant-based eating, simple healthy meals, vegetarian recipes

May 1, 2026 by Laura Zervos | Leave a Comment

Fennel, Chickpea & with Radish Salad with Lemon-Dijon Vinaigrette

A fresh and flavorful fennel chickpea salad with crisp vegetables and a bright lemon-Dijon dressing—perfect for a light, high-fiber spring meal.

Filed Under: General Tagged With: healthy recipes, plant based, salads, spring recipes, vegetarian

November 1, 2025 by Laura Zervos | Leave a Comment

Gather & Savor: Nourishing Recipes for Cooler Days

As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.

Filed Under: General, Recipes Tagged With: easy weeknight dishes, healthy recipes, nourishing meals, seasonal cooking

May 31, 2025 by Laura Zervos | Leave a Comment

Meals That Travel Well — Perfect for Picnics & Potlucks

Looking for dishes that hold up on the road and still taste amazing? These four featured recipes are flavorful and designed for easy transport — from creamy marinated chicken kebabs to a bright tabbouleh salad and berry crumble bars that pack like a dream. Whether you’re headed to a picnic, potluck, or beach day, these meals are made to move

Filed Under: General Tagged With: dietitian approved, healthy recipes, salads, seasonal cooking, simple healthy meals

May 5, 2025 by Laura Zervos | Leave a Comment

Mango Salsa!

Fresh Mango Salsa: Sweet, Zesty & Perfect for Spring Ingredients: Tips: Use ripe mangoes that give slightly when pressed for the best sweetness. Let the salsa sit for 10–15 minutes before serving to let the flavors mingle. For variation, try adding diced cucumber or red bell pepper. This mango salsa is a great way to…

Read more about Mango Salsa!

Filed Under: General Tagged With: dietitian approved, healthy recipes, Mexican inspired, simple healthy meals

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This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.

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