Roasted Sweet Potato Hash is one of my favorite recipes to cook during the fall. Their natural sweetness pairs beautifully with savory ingredients like onions, garlic, shallots, and herbs. This Sweet Potato Hash isn’t your typical hash! Roasting the sweet potatoes brings out their natural sweetness, while sautéing the aromatics separately adds another layer of…
Recipes
Hearty Beans, Greens & Sausage Soup: Carb-Balanced, High in Fiber, and Perfect for Meal Prep
Beans, Greens & Sausage Soup is one of those simple, satisfying meals that’s perfect when the weather starts to cool. With savory sausage, tender beans, and leafy greens, each bowl offers a balanced mix of carbohydrates and protein, plus six grams of fiber per serving.
Back to Routine: A Better Weeknight Dinner
Getting back into a routine often means finding ways to make a balanced weeknight dinner easier to serve. And it often means getting back to the question we all face: What are we having for dinner? A balanced weeknight dinner doesn’t have to be complicated—or completely reinvented—to be nourishing. Sometimes the foods we already know…
Easy Weeknight Chicken Piccata
My Easy Weeknight Chicken Piccata shows how a little prep can make dinner easier on a busy night. You can cut and dredge the chicken the night before, wash and chop the parsley, and juice the lemons ahead of time. When it’s time to make dinner, much of the prep work is already done. Pair…
Fresh Mint & Lime Sparkler: A Refreshing Summer Drink Without Added Sugar
Over the holiday weekend, my daughter made non-alcoholic mojitos. I asked her to make mine without the simple syrup, and we were pleasantly surprised by how refreshing it was. The Fresh Mint & Lime Sparkler quickly became our favorite summer drink! With just fresh mint, lime, and sparkling water, it was crisp, flavorful, and all…
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Fresh Flavors of Summer: Bruschetta & Basil Pesto
One of the hallmarks of the Mediterranean eating pattern is its emphasis on fresh, flavorful ingredients that nourish both the body and the palate. Fragrant herbs, garlic, and extra-virgin olive oil not only add incredible flavor to meals but also provide beneficial plant compounds that support overall health. These two simple recipes showcase how easy…
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