Peggy is a busy mom of three and full-time physical therapist who thought weight loss had to mean perfection—or nothing at all. By focusing on small, consistent changes instead, she lost 52 pounds, gained energy, and built habits she can actually maintain.
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Holiday Leftovers, Made Fresh: Creative, Light Meals Using Seasonal Ingredients
Turn your holiday leftovers into fresh, flavorful meals with these four creative recipes! From maple-roasted sweet potato rounds to a hearty Southwest turkey veggie bowl, baked Brie, and dark chocolate cranberry energy bites, these dishes are festive, balanced, and perfect for quick weeknight dinners or holiday entertaining.
Ask the Dietitian: How Often Should You Weigh Yourself During Your Wellness Journey?
Question from Jessica: I recently started my weight-loss and wellness journey, and wondered how often I should weigh myself and when the best time is to weigh myself. Dear Jessica, Thank you for your question! I’m so excited to hear that you’ve started your wellness journey. There’s no single “right” way to weigh yourself, but…
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Ask the Dietitian: Think You Can Eat Back Your Workout Calories? Think Again!
Ever wonder if you should eat back the calories you burn during a workout? The answer might surprise you — and it’s simpler than you think. Question from Candace:“I’m counting calories to lose weight, and my fitness tracker says I burn about 300 calories when I walk. Am I supposed to eat those calories back,…
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Gather & Savor: Nourishing Recipes for Cooler Days
As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.
Comfort Food Makeovers: Cozy Fall Meals with a Healthy Twist
Fall Comfort Foods Made Healthy and Delicious Fall is the season for cozy meals that warm us from the inside out. But comfort food doesn’t have to mean heavy or unhealthy. For these recipes, I focused on creating fall comfort foods that are healthy and delicious, highlighting seasonal flavors while keeping nutrition in balance. From…
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