As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.
Nutrition for Life
by Laura Zervos | Leave a Comment
As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.
Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only
This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.