Nutrition for Life
Question from Jessica: I recently started my weight-loss and wellness journey, and wondered how often I should weigh myself and when the best time is to weigh myself. Dear Jessica, Thank you for your question! I’m so excited to hear that you’ve started your wellness journey. There’s no single “right” way to weigh yourself, but…
Read more about Ask the Dietitian: How Often Should You Weigh Yourself During Your Wellness Journey?
Ever wonder if you should eat back the calories you burn during a workout? The answer might surprise you — and it’s simpler than you think. Question from Candace:“I’m counting calories to lose weight, and my fitness tracker says I burn about 300 calories when I walk. Am I supposed to eat those calories back,…
Read more about Ask the Dietitian: Think You Can Eat Back Your Workout Calories? Think Again!
As the days grow shorter and the air turns crisp, it’s the perfect time to bring warmth and nourishment back to your kitchen. This month’s recipes highlight real ingredients, bold flavors, and the joy of sharing food that feels as good as it tastes.
Fall Comfort Foods Made Healthy and Delicious Fall is the season for cozy meals that warm us from the inside out. But comfort food doesn’t have to mean heavy or unhealthy. For these recipes I focused on creating fall comfort foods made healthy and delicious, with recipes that highlight seasonal flavors while keeping nutrition in…
Read more about Comfort Food Makeovers: Cozy Fall Meals with a Healthy Twist
As summer settles in, so do our cravings for meals that are cool, colorful, and easy to prepare. Let’s celebrate the best of summer produce — no heavy sauces, no oven required. These picks are as vibrant as they are practical. From sweet peaches to crisp cucumbers and protein-packed yogurt, every dish delivers on both…
Looking for dishes that hold up on the road and still taste amazing? These four featured recipes are flavorful and designed for easy transport — from creamy marinated chicken kebabs to a bright tabbouleh salad and berry crumble bars that pack like a dream. Whether you’re headed to a picnic, potluck, or beach day, these meals are made to move
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