Nutrition for Life
by Laura Zervos | Leave a Comment
Question from Jessica: I recently started my weight-loss and wellness journey, and wondered how often I should weigh myself and when the best time is to weigh myself. Dear Jessica, Thank you for your question! I’m so excited to hear that you’ve started your wellness journey. There’s no single “right” way to weigh yourself, but…
Read more about Ask the Dietitian: How Often Should You Weigh Yourself During Your Wellness Journey?
Meeting times:
Thursdays at 10:30 AM — In person with Zoom option
Wednesdays at 6:00 PM — Zoom only
This support group offers a safe, supportive, and non-judgmental space to share and reflect on your wellness journey. Guided by Laura, each session encourages connection, practical strategies, and meaningful discussion around the habits and challenges that influence long-term health and well-being.
