Looking for foods that look and smell good, are colorful, and increase your appetite during your before, and after your treatments–well, smoothies check all of the boxes. They are also easy to include when you are having smaller, more frequent meals. They can be put in glass or plastic cups and sipped with a straw…
General
Omega Three Fatty Acids
Trying to get the benefits of Omega 3 Fatty acids, but unsure what to eat? Omega Three Fatty Acids; EPA, DHA, can be found in animal sources, while the plant sources are rich in ALA acids. Fatty fish like Mackeral, tuna, herring, and salmon are excellent Omega three fatty acids sources. Try some of these…
Meatless Made Easy:
Not quite a vegetarian, but you would like to eat more meatless meals? Flexitarians enjoy mostly meatless meals but do partake of meat some of the time. Eating meatless for even a few days can be beneficial. There can be cost savings too. Lentils, beans, nuts, and higher protein pasta can be considerably less costly…
Comfort Foods Made Healthy
Menu Hearty French Onion Soup Herb crusted Roast chicken Buttermilk and roast Garlic Mashed potatoes Roast carrots with fresh tarragon Hearty French Onion Soup 2 # or 2 Large Spanish Onions julienned 4 T. butter 8 cups of water 2T of beef base 1 cup of dry sherry One Loaf of French bread…
Part I: Making an Appotintment with a Registered Dietitian
Making an appointment with a Registered Dietitian is not usually the first step that you make when you decide that you want to lose weight or you want to improve your health, but it is a step in the right direction. As you can imagine, by the time I see a client, they have…
Read more about Part I: Making an Appotintment with a Registered Dietitian
How much fiber do you need?
Most people fall short on consuming the recommended intake of 25-35 grams of fiber per day, with 5-10 grams coming from soluble fiber. Are you meeting your fiber goal? Women should aim for the lower part of the reference range, and men should get closer to 35 grams of fiber per day. What is the…
