• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Laura Zervos

Nutrition for Life

  • Home
  • About
  • Offerings
    • Medical Nutrition Therapy
    • Weight Management Coaching
  • Blog
  • Affiliates
  • Contact

General

May 31, 2025 by Laura Zervos | Leave a Comment

Meals That Travel Well — Perfect for Picnics & Potlucks

Looking for dishes that hold up on the road and still taste amazing? These four featured recipes are flavorful and designed for easy transport — from creamy marinated chicken kebabs to a bright tabbouleh salad and berry crumble bars that pack like a dream. Whether you’re headed to a picnic, potluck, or beach day, these meals are made to move

Filed Under: General

May 5, 2025 by Laura Zervos | Leave a Comment

Mango Salsa!

Fresh Mango Salsa: Sweet, Zesty & Perfect for Spring Sometimes the simplest recipes bring the biggest flavor — this fresh mango salsa is a perfect example. It’s bright, refreshing, and incredibly versatile. Whether you spoon it over grilled chicken or fish, serve it with whole-grain chips, or add it to tacos, this quick salsa adds…

Read more about Mango Salsa!

Filed Under: General

May 4, 2025 by Laura Zervos | Leave a Comment

Better Burgers: Healthy, Flavorful, and Fun

Burgers don’t have to be greasy or boring — in fact, they can be a delicious vehicle for creativity and nutrition. These recipes are about building better burgers using lean proteins, plant-based ingredients, and smart flavor upgrades. Whether prepping meals for the week or planning a weekend cookout, these healthy burger recipes are satisfying, freezer-friendly,…

Read more about Better Burgers: Healthy, Flavorful, and Fun

Filed Under: General

April 5, 2025 by Laura Zervos | 4 Comments

The Colors of Cooking: Bright & Bold Dishes

Food isn’t just about taste but the full sensory experience. A dish’s vibrant colors can be just as enticing as its flavors. This collection of recipes celebrates bold, beautiful ingredients coming together to create a visually stunning and delicious meal. From the deep purples of kalamata olives to the golden hues of sautéed shrimp, every…

Read more about The Colors of Cooking: Bright & Bold Dishes

Filed Under: General

February 3, 2025 by Laura Zervos | Leave a Comment

“Winter Wellness: Fast, Carb-Friendly Meals to Beat the Chill” 

When life gets hectic, cooking balanced, delicious meals can feel like a challenge—but it doesn’t have to be! This month, we’re diving into the world of quick, carb-balanced recipes packed with flavor, easy to prepare, and perfect for keeping your energy steady all day. Whether you’re craving a crispy twist on a classic with Panko-Crusted…

Read more about “Winter Wellness: Fast, Carb-Friendly Meals to Beat the Chill” 

Filed Under: General

December 8, 2024 by Laura Zervos | 2 Comments

“Holiday Balance: Healthy Eats to Keep You on Track”  

The holiday season is in full swing, and while it’s a time for joy and celebration, it’s also a time when many of us struggle to stay consistent with our eating habits. These recipes include carbohydrate-balanced dishes to help maintain a steady routine and reduce the impact of holiday indulgences. These recipes are easy to…

Read more about “Holiday Balance: Healthy Eats to Keep You on Track”  

Filed Under: General

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 9
  • Go to Next Page »

Footer

  • Facebook
  • Instagram
  • LinkedIn

Contact

Call today to get started!

tel: 412-287-5679

Request an Initial appointment

Copyright © 2025 Laura Zervos. All Rights Reserved.