Do you keep hearing about all of the benefits of beets? Rich in antioxidants, fiber, Vitamin C, Magnesium, Folate, and nitrates; beets are a superfood, and can add color and texture appeal to almost any meal! Do you want to add them to your meals but still find yourself walking past the beets in the grocery…
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Reaching your Goals in the New Year
While we still have some holiday celebrations ahead of us, the New Year is also around the corner whether you are ready or not. Some studies say that the average person gains twelve pounds between Thanksgiving and New Year’s Day. No wonder the top two resolutions in 2017 and 2018 were to begin a fitness…
Childhood Overweight and Obesity
The Prevalence of obesity for adults at 39.6% is at an alarming level, although just as alarming is the prevalence of obesity for children. Children between the ages of 2-19 have an obesity rate of 18.5%.(CDC & NHANES 2015-16). Overweight classification for children and adolescents is defined as having a BMI percentile range of 85th to…
Tracking to Stay on Track: How Fitness Apps Help You Achieve Wellness
Tracking your steps, calories, fluid intake on a fitness app can help you reach your health and wellness goals. Apps can help you keep track of your caloric intake and provide you with an analysis of nutrients. They can also enable you to record your fluid intake and number of steps taken. Some can provide…
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