Garlic Roasted Broccoli with Parmesan

Sometimes the simplest recipes are the ones we return to again and again. This Garlic-Roasted Broccoli with Parmesan shows how a few ingredients and the right cooking technique can turn an everyday vegetable into something special.

If you typically steam or boil broccoli, roasting offers a wonderful change of pace. The high heat encourages the edges to brown, bringing out the broccoli’s natural sweetness and developing a delicious flavor.

A little olive oil, garlic, and freshly grated Parmesan cheese are all you need to finish the dish. It’s easy enough for a weeknight dinner but equally at home on a holiday table.

And because it pairs beautifully with so many proteins, this is one vegetable recipe you’ll want to keep in your regular rotation!

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Garlic Roasted Broccoli with Parmesan

This Garlic-Roasted Broccoli with Parmesan brings out the natural sweetness of broccoli through roasting, creating tender florets with deliciously crisp edges. Finished with fresh garlic and Parmesan cheese, it's a simple, flavorful side dish that complements almost any meal.

Course Side Dish

Cuisine American

Keyword broccoli

Servings 4

Calories 124kcal

Ingredients

• 2 –2½ lb fresh broccoli, cut into bite-sized florets
• 2 Tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp kosher salt
• ¼ tsp freshly ground black pepper
• ⅓ cup freshly grated Parmesan cheese
• 2 tsp fresh lemon juice

Instructions

• Preheat the oven to 400°F, using convection if it is available.
• Line two large baking sheets with parchment paper.
• Wash the broccoli and dry thoroughly. Cut into evenly sized florets.
• In a large bowl, toss the broccoli with olive oil, salt, and black pepper. Arrange in a single layer on the prepared baking sheets.
• Roast for approximately 12–15 minutes.
• Remove from the oven, add the minced garlic, and toss gently. Return to the oven for another 5–8 minutes, until the broccoli is tender and the edges are lightly browned.
• Remove from the oven and sprinkle with freshly grated Parmesan cheese and freshly squeezed lemon juice.

Notes

Dietitian’s Tip:  Roasting vegetables over high heat brings out their natural flavors. Be sure that the broccoli is completely dry after washing to prevent it from steaming instead of roasting and browning

Dietitian Tip: Broccoli is a nutrient-rich cruciferous vegetable that provides fiber, vitamin C, vitamin K, and beneficial plant compounds. Roasting enhances its natural flavor, making it an appealing way to include more vegetables in your meals. A little olive oil and freshly grated Parmesan go a long way toward creating a delicious side dish without the need for a heavy sauce.

Cook’s tip: For the best results, dry the broccoli thoroughly after washing and spread the florets in a single layer on the baking sheet. Avoid overcrowding, which can cause the broccoli to steam rather than roast. Add the minced garlic during the last several minutes of cooking to prevent it from burning.

Nutrition

Serving: 1servings | Calories: 124kcal | Carbohydrates: 7.3g | Protein: 3.8g | Fat: 8.6g | Saturated Fat: 1.8g | Cholesterol: 3.7mg | Sodium: 364mg | Fiber: 2.8g | Sugar: 2g

Whether you’re looking for a quick weeknight vegetable or an easy side dish for entertaining, this Garlic-Roasted Broccoli with Parmesan is a delicious addition to your menu.

Make It a Cozy Fall Dinner

Looking for a complete fall menu? Pair this Garlic-Roasted Broccoli with Pork Tenderloin with Mushroom Sauce and begin your meal with a bowl of Creamy Roasted Butternut Squash & White Bean Soup.

For a sweet finish, serve individual No-Bake Pumpkin Cups. Together, these recipes create a comforting, flavorful meal that’s perfect for fall entertaining!

It’s a wonderful reminder that preparing nutritious vegetables doesn’t have to be complicated. Sometimes a simple change in cooking technique makes all the difference!