Garlic Roasted Broccoli with Parmesan

Garlic-roasted broccoli with lightly browned edges.

Garlic Roasted Broccoli with Parmesan

This Garlic-Roasted Broccoli with Parmesan brings out the natural sweetness of broccoli through roasting, creating tender florets with deliciously crisp edges. Finished with fresh garlic and Parmesan cheese, it's a simple, flavorful side dish that complements almost any meal.

Course Side Dish

Cuisine American

Keyword broccoli

Servings

Calories 124kcal

Ingredients

2 –2½ lb fresh broccoli, cut into bite-sized florets
2 Tbsp olive oil
3 cloves garlic, minced
½ tsp kosher salt
¼ tsp freshly ground black pepper
⅓ cup freshly grated Parmesan cheese
2 tsp fresh lemon juice

Instructions

Preheat the oven to 400°F, using convection if it is available.
Line two large baking sheets with parchment paper.
Wash the broccoli and dry thoroughly. Cut into evenly sized florets.
In a large bowl, toss the broccoli with olive oil, salt, and black pepper. Arrange in a single layer on the prepared baking sheets.
Roast for approximately 12–15 minutes.
Remove from the oven, add the minced garlic, and toss gently. Return to the oven for another 5–8 minutes, until the broccoli is tender and the edges are lightly browned.
Remove from the oven and sprinkle with freshly grated Parmesan cheese and freshly squeezed lemon juice.

Notes

Dietitian's Tip: Roasting vegetables over high heat brings out their natural flavors. Be sure that the broccoli is completely dry after washing to prevent it from steaming instead of roasting and browning

Dietitian Tip: Broccoli is a nutrient-rich cruciferous vegetable that provides fiber, vitamin C, vitamin K, and beneficial plant compounds. Roasting enhances its natural flavor, making it an appealing way to include more vegetables in your meals. A little olive oil and freshly grated Parmesan go a long way toward creating a delicious side dish without the need for a heavy sauce.

Cook's tip: For the best results, dry the broccoli thoroughly after washing and spread the florets in a single layer on the baking sheet. Avoid overcrowding, which can cause the broccoli to steam rather than roast. Add the minced garlic during the last several minutes of cooking to prevent it from burning.

Nutrition