Nutrition for Life
Discovering the path to wellness often begins with the simplest of choices—whole foods. Imagine a palette of vibrant hues and nourishing textures, where fresh fruits, vegetables, lean proteins, whole grains, nuts, legumes, and fermented dairy products like yogurt intertwine in perfect harmony. This is the essence of the Anti-Inflammatory diet, whole fresh foods designed to…
Read more about Wholesome Delights: Tasty Salads and Savory Dishes
This recipe is a new family favorite. I am amazed at how quickly the ingredients come together to make a satisfying meal. It is easy to change the protein to beef or shrimp or make it vegan with the addition of another bean or tofu and using a nut-based cheese. I like to use a…
Looking forward to the holiday season and thinking about getting together with family and friends? Are you concerned that your health and wellness goals will have to be paused because some of the traditional side dishes don’t quite measure up to your new eating patterns? Here are a few ideas for some sides that can…
Read more about Enlightened Holiday Dishes: A Healthy Twist on your Favorite Sides
There are many ways to incorporate fall foods into your eating pattern that measure up to the Mediterranean eating plan. Here are some of my favorite dishes that provide fall fruits and vegetables that are high in fiber and ingredients that deliver omega-3 fatty acids, like tuna and chia seeds. These recipes are full of…
It’s a beautiful time of the year. We are coming to the close of August but not the end of summer. Summer fruits and vegetables are still producing; tomatoes, onions, beets, kale, peppers, and carrots are plentiful! Before we prepare our favorite pumpkin, butternut squash, apple, and pear recipes. Let’s take another look at some…
For me, May is a month chock full of social events, birthdays, anniversaries, graduations, and Mother’s Day. As a child, I remember meals ending with strawberries and angel food cake or simply strawberries and whipped cream. May is the peak season for strawberries, so almost any package you pick is full of these ripe beauties….
Read more about Welcome May: A Month of Strawberries, Barbecues, and More!
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