Nourished & Strong!
A Five-Week Course
Next Session Fall 2026
This five-week intensive weight-loss series is designed to help you reset, refocus, and build momentum heading into spring and summer—without extremes or all-or-nothing approaches.
Nourished & Strong is a five-week nutrition and lifestyle series designed to help you feel stronger, more energized, and more confident in your body—without extremes, restriction, or all-or-nothing thinking.
This program focuses on building sustainable habits that support metabolic health, muscle preservation, and overall well-being. Rather than chasing perfection or quick fixes, we work on understanding your body, fueling it appropriately, and developing consistent behaviors that lead to lasting results.
Over five weeks, you’ll learn how to nourish yourself in a realistic way that fits your life, supports your goals, and allows room for flexibility, social situations, and enjoyment.
Interested in a Private Group?
Private group intensives are available for small groups of friends, family members, or coworkers who would like to go through the Nourished and Strong program together.
This option provides the same focus on structure, consistency, accountability, and sustainable habits in a more personalized setting. To learn more or discuss scheduling a private group, please call or submit a message through the contact page.
“Your class has been most enjoyable. Your style of presentation, quantity/quality of information, and responsiveness to class were so impressive. I look forward to future classes!”
Wellness Support Group
This weekly support group provides a safe, supportive, and non-judgmental space for participants to share, reflect, and discuss any aspect of their wellness journey.
Guided by a registered dietitian, the group is designed to foster connection, self-awareness, and practical strategies that support long-term health and well-being. Topics may include consistency, emotional eating, motivation, meal planning, body image, self-compassion, navigating social situations, and building sustainable habits. Occasional guest speakers.
Weekly support, accountability, and practical wellness strategies in a supportive group setting.
Current Meeting Options
Second and Fourth Thursdays at 10:30 AM
In person (Zoom option available)
First and Third Wednesdays at 6:00 PM
Virtual via Zoom Only
To learn more, please call or submit an inquiry through the contact page.
