New Dates Coming for the Next Nourished & Strong!
A Five-Week Course
Dates: Tuesdays from 6:00-7:00 PM (EST) Via Zoom
May
This five-week intensive weight-loss series is designed to help you reset, refocus, and build momentum heading into spring and summer—without extremes or all-or-nothing approaches.
Nourished & Strong is a five-week nutrition and lifestyle series designed to help you feel stronger, more energized, and more confident in your body—without extremes, restriction, or all-or-nothing thinking.
This program focuses on building sustainable habits that support metabolic health, muscle preservation, and overall well-being. Rather than chasing perfection or quick fixes, we work on understanding your body, fueling it appropriately, and developing consistent behaviors that lead to lasting results.
Over five weeks, you’ll learn how to nourish yourself in a realistic way that fits your life, supports your goals, and allows room for flexibility, social situations, and enjoyment.
“Your class has been most enjoyable. Your style of presentation, quantity/quality of information, and responsiveness to class were so impressive. I look forward to future classes!”
Embracing Plant-Based Eating
A Five-Week Course
Tuesdays at 6:00PM (EST) on Zoom
New Dates Coming Soon
This course is designed for anyone interested in adding more plant-based meals to their eating pattern—without confusion or extremes.
Whether you’re simply plant-curious, transitioning to more meatless meals, or already vegan or vegetarian and want to be sure you’re meeting your nutrition goals, this class is for you. We’ll break down the basics, clear up common myths, and focus on practical, balanced ways to nourish your body with plants—confidently and sustainably.
