Vegetable Frittata with Fresh Herbs and Garlic Scapes
Servings 6
Calories 165kcal
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 3 garlic scapes thinly sliced
- 1 cup baby spinach chopped
- 1/2 cup cherry tomatoes halved
- 1/2 cup zucchini diced
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh basil chopped
- 1/3 cup feta cheese crumbled (optional)
Instructions
- Preheat oven to 375°F.
- In a medium bowl, whisk together eggs, milk, salt, and pepper. Stir in parsley and basil.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat.
- Add garlic scapes and zucchini. Cook for 3-4 minutes until slightly softened.
- Add spinach and cook until wilted, about 1 minute.
- Spread vegetables evenly in the skillet and pour the egg mixture over top.
- Sprinkle with tomatoes and feta cheese, if using.
- Cook undisturbed for 2-3 minutes until the edges begin to set.
- Transfer skillet to the oven and bake for 12-15 minutes, or until the center is set and lightly golden.
- Allow to cool for 5 minutes before slicing.
Notes
Garlic scapes provide a mild garlic flavor and are an excellent way to use a seasonal garden ingredient.
This recipe can be enjoyed warm or cold.
Leftovers store well and make a great meal-prep option for busy mornings or lunches.
Nutrition
Serving: 1servings | Calories: 165kcal | Carbohydrates: 4g | Protein: 11g | Fat: 11g | Fiber: 1g
