Tortilla Egg Bake
This Tortilla Egg Bake is a quick, single-serving dish that’s perfect for a warm, balanced breakfast on busy mornings. Made with a carb-balanced tortilla, protein-rich egg whites, and fresh vegetables, it’s a simple yet satisfying way to start your day. Ready in minutes, this recipe delivers convenience and nourishment without sacrificing flavor!
Servings 1
Calories 233kcal
Ingredients
- 1 carb-balanced tortilla
- 4 oz egg whites
- 1/3 c. sauteed mushrooms
- 1/3 c. sauteed onions
- 2 T. crumbled feta
- 5 grape tomatoes cut in half
Instructions
- Add 1T. of olive oil to a small pie pan
- Place the tortilla shell in the bottom of a pie pan, allowing the shell to go up the sides of the pan.
- Pour egg whites on the shell, add the sauteed vegetables and feta, and place in the oven for 20 minutes or until set.
- Remove from the oven and sprinkle with grape tomatoes.
Nutrition
Serving: 233servings | Calories: 233kcal | Carbohydrates: 36g | Protein: 24g | Fat: 6g | Saturated Fat: 4g | Fiber: 16g
