Split Pea Soup

This simple split pea soup is hearty, comforting, and packed with fiber and plant-based protein. Made with economical dried split peas, it's a nourishing meal that's easy on both your schedule and your budget.

Course Soups

Cuisine American

Keyword economical, soup

Prep Time 30

Cook Time 2 30

Servings

Calories 170kcal

Ingredients

1 pound dry split peas
1 c. onion chopped fine.
1 celery, chopped
1 c. carrots, chopped
2 T. olive oil
2 T. chicken base
8 c. Water

Instructions

Place peas in a large bowl with water, rinse, and place them in a colander to drain until ready for use.
Dissolve 2 T. base in 2 cups of warm water and set aside.
Wash and chop the carrots, celery, and onions.
Add olive oil to a large stock pot, and over medium heat, sauté the vegetables until tender but not browned.
Stir in peas. Add 2 cups of chicken base dissolved in water and the other 8 cups of water and bring to a boil; lower heat, cover, and simmer for 2-3 hours, until thick.

Notes

Serving Tip

Customize this soup to suit your taste. Add diced ham for a smoky flavor, stir in a dollop of plain Greek yogurt for a creamy protein boost, or enjoy it just as it is for a delicious vegan meal.

Serve with a slice of crusty whole-grain bread to savor every comforting bite.

Dietitian's Tip

One serving of this soup provides 11 grams of fiber, making it an excellent way to help meet your daily fiber needs. Fiber supports digestive health, helps keep you feeling satisfied, and may promote healthy blood sugar and cholesterol levels.

Nutrition