Sautéed Shaved Brussels Sprouts with Shallots, Garlic & Lemon
Brussels sprouts are packed with fiber, antioxidants, and nutrients that support overall health. In this recipe, they are roasted with lemon and shallots, which adds brightness and depth of flavor.
Ingredients
- 1 lb Brussels sprouts trimmed and thinly shaved (or pre-shaved)
- 1 large shallot thinly sliced
- 2 cloves garlic minced
- 1 ½ –2 tbsp extra virgin olive oil
- Zest of ½ lemon
- 1 –2 tbsp fresh lemon juice to taste
- ¼ tsp kosher salt adjust to taste
- Freshly ground black pepper
- Optional: pinch red pepper flakes
- Optional finish: 1–2 tbsp toasted sliced almonds or shaved parmesan
Instructions
- Trim ends and shave thinly using a knife, mandoline, or food processor.
- Heat olive oil in a large sauté pan over medium heat
- Add sliced shallots and cook until soft and lightly golden.
- Stir in garlic and cook just until fragrant.
- Add shaved sprouts, toss well, and sauté until tender but still vibrant green.
- Avoid overcooking — they should be lightly caramelized, not mushy.
- Turn off the heat. Add lemon zest, lemon juice, salt, pepper, and optional red pepper flakes. Toss well.
- Top with toasted almonds or shaved parmesan before serving.
