Panko-Crusted Fish Sticks
Calories 318kcal
Ingredients
- 1 T. reduced fat milk
- 1 egg plus 1 egg white
- 1 pound halibut filets
- 1 c. panko breadcrumbs
- ½ tsp kosher salt
- ½ tsp black pepper freshly ground
- 2 T olive oil
- ¼ c sour cream
- 3 T mayonnaise
- 2 T. chopped dill pickles
- 2 tsp minced capers
Instructions
- Combine mayonnaise, sour cream, pickles, capers, half of the salt, and half of the pepper in a small bowl.
- Add the panko breadcrumbs, half of the salt, and pepper to a large plastic bag with a closure; set aside.
- In a small bowl, whisk together eggs and milk.
- Add fish to the mixture and coat well.
- Add fish to the bag and coat well with breadcrumbs
- Heat a large nonstick frying pan over medium heat, add olive oil, add fish, and cook for two minutes on each side.
- Serve with sauce.
Nutrition
Serving: 1serving | Calories: 318kcal | Carbohydrates: 19.7g | Protein: 33g | Fat: 11.4g | Fiber: 1g
