Mushroom Cauliflower Burger
These plant-forward burgers combine mushrooms, cauliflower, and black beans for a hearty, freezer-friendly meal that works well for lunches or quick dinners.
Servings 6
Calories 101kcal
Ingredients
- 2 cups mushrooms chopped
- 1 cup cooked cauliflower rice
- 1 cup black beans rinsed and drained
- ¼ cup red onion finely chopped
- 1½ chia seeds
- 4 1/2 T Water
- 1 tablespoon Worcestershire sauce or vegan Worcestershire
- 2 garlic cloves minced
- 3 –4 tablespoons nutritional yeast
- ½ cup panko breadcrumbs
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
Prepare Chia Eggs
- Add chia seeds to 4 1/2 T water; mix and let sit.
Prepare burger mixture
- Sauté mushrooms until softened and lightly browned.
- Mash black beans in a large bowl, leaving some texture.
- Add mushrooms, cauliflower rice, onion, garlic, and Worcestershire sauce.
- Stir in chia eggs, nutritional yeast, and breadcrumbs until combined.
- Form mixture into 6 patties with lightly oiled hands.
- Bake 7 minutes, flip carefully, then bake another 7 minutes until lightly browned.
Nutrition
Serving: 1servings | Calories: 101kcal | Carbohydrates: 17g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 50mg | Fiber: 4.6g | Sugar: 1.6g
