Mediterranean Chick Pea and Red Pepper Salad

This salad was a big hit for its bright colors and bold flavors. We combined chickpeas, roasted red peppers, olives, red onion, and greens, all tossed in a zesty vinaigrette with just a hint of cumin. Whether served as a side dish or a light main, this one travels like a champ.

Course Side Dish

Cuisine Mediterranean

Keyword crowd pleaser, vegetable

Prep Time 20

Servings

Calories 177kcal

Ingredients

15 oz chickpeas, drained and rinsed
½ cup roasted red peppers chopped
¼ cup red onion finely diced
¼ cup chopped Kalamata olives
1 cup baby spinach or arugula
⅓ cup crumbled feta optional
1 tbsp chopped parsley

Instructions

In a large bowl, combine chickpeas, peppers, onion, olives, and greens.
In a small bowl, whisk dressing ingredients.
Toss dressing with salad and top with feta and herbs.

Dressing

2 tbsp red wine vinegar
3 tbsp olive oil
1 tsp Dijon mustard
¼ tsp ground cumin
Salt and pepper to taste

Notes

Full of plant-based protein, fiber, and healthy fats — great for blood sugar balance and satiety.

Nutrition