Layered Mediterranean Dip
This colorful dip is almost an entree! Pair with pita chips or bread or raw vegetables like carrots and cucumbers.
Servings 4
Ingredients
- 8 oz. hummus
- 1 tomato sliced
- 1/2 c. diced cucumber
- 1/2 c. nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts chopped
- 2 roasted red peppers 4 halves, diced
- 1/4 c. crumbled feta cheese
- 2 T. minced flat-leaf parsley
- Kalamata olives chopped
Instructions
- Spread the hummus evenly on the bottom of an 8" by 8" square serving dish. Layer the tomatoes and cucumbers over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- Layer the artichoke hearts, roasted red peppers, and feta cheese over the yogurt. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips, or crackers.
