Herbed Farro Salad with Snap Peas & Feta
A fiber-rich grain salad tossed with crunchy summer veggies and fresh herbs. Make-ahead friendly and delicious served chilled.
Servings 4
Calories 220kcal
Ingredients
- 1 cup farro
- 1 cup sugar snap peas trimmed and halved
- ½ cup radishes thinly sliced
- ½ English cucumber diced
- ¼ cup chopped fresh parsley
- 2 tbsp chopped fresh mint
- ½ cup crumbled feta
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions
- Cook farro according to package directions. Drain and cool.
- Blanch snap peas in boiling water (2 mins), then shock in ice water.
- In a large bowl, combine farro, peas, radishes, cucumber, herbs, and feta.
- Whisk olive oil, lemon juice, Dijon, salt & pepper; pour over salad and toss. Chill before serving.
Notes
Fiber-rich farro, paired with crunchy vegetables and creamy feta, creates a satisfying and refreshing salad that holds up beautifully for leftovers.
Nutrition
Serving: 1servings | Calories: 220kcal | Carbohydrates: 23g | Protein: 6.5g | Fat: 11g | Fiber: 2.5g | Sugar: 1.5g
