Guacamole
Served together, the enchiladas and guacamole create a balanced, satisfying meal with a mix of protein, fiber, and healthy fats. It’s a simple combination that works well for both everyday dinners and more festive occasions.
Servings 4
Calories 168kcal
Equipment
- Large Mortar and Pestle or
- Food processor
Ingredients
- 2 Each Guacamole
- 1 T yellow or red chopped
- 1/2 Each Lemon or lime Fresh-squeezed
- 1/4 c tomato chopped
- 2 cloves garlic minced
- kosher salt
- 1 T fresh cilantro washed, chopped, and dried
- 1 tsp jalapeno minced
Instructions
- Gently wash the avocado, peel and, If using the mortar and pestle add the avocado to the mortar and working in small areas, mash with the pestle.
- Add the chopped onions, tomatoes, garlic and stir together.
- Add the lemon juice
- Season with kosher salt to taste.
Notes
If using a food processor, add the garlic and onion and process to a fine mince, then add avocados, tomatoes and process to desired consistency. Add lemon or lime juice and kosher salt to taste.
Serve with tortilla chips, crusty bread, or as a topping on tacos, salads or chicken enchiladas.
Nutrition
Serving: 1servings | Calories: 168kcal | Carbohydrates: 10g | Protein: 2.2g | Fat: 14.5g | Saturated Fat: 2.2g | Sodium: 8mg | Fiber: 0.8g | Sugar: 1.4g
