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+ servings

Bruschetta

Bruschetta makes an excellent appetizer or snack, and a beautiful addition to your table.
Course Appetizer, Side Dish
Cuisine Mediterranean
Keyword crowd pleaser, vegetarian
Prep Time 30 minutes
Cook Time 10 minutes
Servings 16
Calories 193kcal

Ingredients

  • 1 1/2 T. minced fresh garlic
  • 7-8 Roma tomatoes diced
  • 1/4 cup red onion; diced finely
  • 1/4 c finely shredded parmesan cheese
  • 2 cloves garlic; minced
  • 1/3 cup olive oil divided
  • 1 T. balsamic vinegar
  • 3/4 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 c chopped basil ribbons chiffonade
  • 1 loaf Ciabatta sliced into 1/2-inch pieces on the bias

Instructions

Topping

  • Chop tomato into 1/8" cubes, and add to a stainless-steel or glass mixing bowl.
  • Chop the onion to a fine dice, and add to the bowl.
  • Add the minced garlic and half of the basil, salt and pepper.
  • Add the olive and combine all together; set aside.

Ciabatta preparation

  • Slice a loaf of ciabatta
  • Arrange on a foil-lined baking sheet.
  • Using a pastry brush, evenly coat the side facing up.
  • Broil on low until lightly toasted.
  • Place toasted ciabatta on a serving platter.
  • Spoon 2-3 T. of tomato mixture on each slice.
  • Top with fresh-grated parmesan and remaining basil.
  • Drizzle a small amount of balsamic vinegar over all (optional)

Notes

Tip
Bruschetta is a simple, crowd-pleasing appetizer that's perfect for entertaining.
Make it your own by adding diced red peppers, jalapeños, or fresh herbs like basil or oregano. Since the olive oil isn't cooked, choose a high-quality extra virgin olive oil to enjoy its fresh, fruity flavor.
Dietitian Tip
Swap chips and nacho toppings for fresh bruschetta to enjoy another serving of vegetables while adding heart-healthy monounsaturated fats from extra virgin olive oil. Small substitutions like this can add up to healthier eating habits over time.

Nutrition

Serving: 1slice | Calories: 193kcal | Carbohydrates: 27.9g | Protein: 6.7g | Fat: 6.7g | Saturated Fat: 0.9g | Cholesterol: 1.1mg | Sodium: 300.6mg | Fiber: 1.5g | Sugar: 1.2g
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