Braised Red Cabbage with Apples
Servings 6
Calories 65kcal
Ingredients
- 2 apples Macintosh, Yellow Delicious, or Rome varieties
- 1/2 cup red onion
- 1 carrot shredded
- 1 pound red cabbage
- ½ c. water
- 1/3 c. balsamic vinegar
- 2 tsp maple syrup
- 1 Pinch of cinnamon
- 1 Pinch of nutmeg
Instructions
- Cut the onion into julienne slices.
- Using a French knife, cut the cabbage in half and then into thin slices.
- Add 1 T. avocado oil to a Dutch oven and heat to medium-high.
- Add onion and cabbage and stir to coat with oil.
- Add water, vinegar, maple syrup, and spices.
- Combine well and simmer on low for 15 minutes.
- Add sliced apples, cover with the cabbage, and simmer until tender.
- Salt and pepper to taste; sprinkle with additional cinnamon if desired.
Notes
Dietitian Tip: Red cabbage is rich in anthocyanins, the natural pigments responsible for its beautiful purple color. These compounds have antioxidant properties, while both cabbage and apples contribute fiber to support digestive health. Braising them together creates a naturally sweet and flavorful side dish that's a wonderful way to enjoy more plant foods!
Nutrition
Serving: 1servings | Calories: 65kcal | Carbohydrates: 15.9g | Protein: 1.7g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 29.5mg | Fiber: 3.2g | Sugar: 10.5g
