Beef and Broccoli Bowl
This balanced bowl comes together for a quick dinner and
Calories 390kcal
Ingredients
- 1 c. cooked brown rice
- ¼ c. low sodium soy sauce
- 1 T cornstarch
- 12 oz sirloin or round steak
- 1 T olive oil
- 2 cups fresh broccoli
- 1 c. sliced red onion
- 1 c. chopped carrot
- ½ c. water
- 2 tsp dark sesame oil
- ¼ c. scallions chopped
Instructions
- In a small bowl, combine soy sauce, cornstarch, and hoisin in a medium bowl.
- Add beef to the soy sauce mixture and toss to coat.
- Heat a large skillet over medium-high heat and add oil; swirl to coat.
- Remove beef and add to the skillet. Cook for 2-3 minutes or until lightly browned.
- Remove from heat and tent with foil.
- Add the broccoli, onions, and carrots.
- Until the vegetables are tender but still crisp.
- Add marinade back to the pan and bring to temperature.
- Add beef and cook until all is cooked through.
Notes
Serve over brown rice and sprinkle with scallions.
Nutrition
Serving: 1servings | Calories: 390kcal | Carbohydrates: 27g | Protein: 26g | Fat: 19g | Saturated Fat: 5.9g | Cholesterol: 70mg | Sodium: 898mg | Fiber: 3.9g | Sugar: 7.2g
